🚨 The 7 alarming signs of dehydration that no one knows (and that you must absolutely monitor)

Do you think that drinking when you are thirsty is enough to stay hydrated?
Bad news: Dehydration can be set up without you realizing it, and its effects can become serious if they are not detected in time.

Today, you will discover the 7 surprising signs Lack of water in your body, often ignored ... but which can say a lot about your health.

💧Why dehydration is more common than you think

In summer as in winter, your body loses water permanently : breathing, perspiration, digestion, urine ... Now, most people do not drink enough To compensate for these losses, especially when they do not feel intense.

Result: light, but chronic dehydration, which Disturb your energy, your digestive system, your brain and even your heart.

⚠️ Here are the 7 hidden signs that your body is already lacking in water

1. Sudden or persistent fatigue

Lack of water slows down your metabolism. Result: you feel exhausted, even for no apparent reason.

2. Headache or frequent dizziness

Your brain is made up of 75 % water. Without sufficient hydration, the blood vessels contract ... and the pains appear.

3. Dark urine and infrequent

This is one of the most reliable signs. Too concentrated urine indicates a lack of obvious water.

4. Dry, bad breath

Without saliva, bacteria proliferate ... and hello bad breath.

5. Dry skin, tightness, dull complexion

Your body "saves" water for vital functions. Result: your knack skin the first.

6. Muscle cramps and stiffness

Without enough fluids, the electrolytic balance is disturbed. And the muscles make you feel.

7. Concentration disorders, light confusion

The brain is hypersensitive to lack of water. A poorly hydrated brain works at idle.

✅ What if you recognize these symptoms?

Reacting quickly is essential.
Here are the first measures to take:

• Drink Little by little, throughout the day (not 1L suddenly)

• Privileged flat water, infusions, and certain foods rich in water (watermelon, cucumber, zucchini, etc.)

• Avoid diuretics: coffee, alcohol, sodas

• Observe the color of your urine: The clearer, the better!

But above all, learn to listen to your body and Recognize weak signals.

🤖 What if you had a health app to help you?

This is where Pharmaquiz Change the situation.

With Pharmaquiz, you can :

• Ask all your health questions to a specialized artificial intelligence

• Play with fun quiz To learn without annoying

• Access reliable and useful info, whether on hydration, nutrition, vitamins, current diseases ...

• Better understand your body, to prevent problems rather than undergoing them

• And much more, 100 % designed for everyday life

🎯 Cheaper than health consultation, Available 24 hours a day, all over the world.
Test it now by clicking here so you never stay in the blur with your health!