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  • How can you adopt healthy habits?

    Adopting and maintaining good habits requires a strong personal decision and intrinsic motivation. When you act for yourself, nothing can stand in the way of your determination. Find healthy alternatives to unhealthy habits and stay focused on your goals to achieve a more fulfilling life. For more tips on health and well-being, subscribe to our blog and keep moving towards a better quality of life!
  • Calculate your BMI quickly and easily

    Calculating your BMI is essential for monitoring your health. With our simple method, you can quickly assess your weight in relation to your height. Then interpret your BMI to determine your weight category: underweight, normal weight, overweight or obese. By understanding your BMI, you can take preventive measures against obesity or the risks of excessive weight loss. Subscribe to our blog for more health and wellness tips
  • Why do I have to take my medication for life?

    Managing the treatment of chronic diseases is crucial to ensuring better long-term quality of life. Abruptly stopping treatment can lead to serious complications, so it's important to follow medical recommendations. If side effects occur, consult your doctor to explore other options. For more information on health and well-being, subscribe to our blog now!
  • Can depression last for years? Why is this?

    Depression can persist over long periods for a variety of reasons. Understanding the mechanisms of the illness is essential for effective recovery. Ignorance of symptoms and late detection can delay medical treatment. Moreover, non-adherence to treatment and the time required for it to take effect can also prolong the duration of depression. To find out more about the treatment and management of depression, subscribe to our blog today!

    For more information on mental health and well-being, subscribe to our blog.
  • Appendicitis: Definition, Symptoms, Location, Operation

    Appendicitis, a serious inflammation of the appendix, presents characteristic symptoms such as acute right-sided abdominal pain, nausea, vomiting and sometimes fever. If appendicitis is suspected, immediate medical consultation is essential to avoid potentially fatal complications. Appendectomy, a common surgical procedure, is often necessary to treat this condition. By acting quickly and consulting a doctor as soon as symptoms appear, serious complications can be prevented and a speedy recovery guaranteed. Take care of your health and don't hesitate to contact a healthcare professional in the event of persistent appendicitis symptoms.
  • Quick and easy recipe: Basmati rice with green beans and chopped steak

    Discover a healthy cooking recipe idea that will satisfy your taste buds while taking care of your well-being. Our recipe for Basmati Rice with Green Beans and Minced Steak is not only delicious, but also quick and easy to make. With simple ingredients and clear steps, you can prepare this tasty dish in no time. Indulge in this balanced combination of protein, vegetables and whole grains for a nutritious and satisfying meal. Try this recipe for a healthy lifestyle without compromising on taste.
  • What's for breakfast?

    Discover how to compose an energizing, balanced breakfast to start your day on the right foot. With wholegrain cereals, protein, fresh fruit and healthy fats, you'll have the energy you need to face your day. Check out our YouTube channel for delicious and nutritious breakfast recipes for a healthy and energetic life.
  • Top 7 foods rich in Vitamin D

    Boost your vitamin D intake with these rich, tasty foods. Find out how oily fish, eggs, avocado, dark chocolate and other foods can help maintain adequate levels of vitamin D in your body. Watch our video to learn more about the benefits of vitamin D and how to avoid deficiency. Opt for optimal health by including these foods in your diet today
  • Protein-rich foods: Beware of Uric Acid!

    Explore the subtleties of uric acid linked to high protein consumption, from meat to spirulina. Discover how uric acid, a by-product of cell renewal and diet, can lead to joint complications. Learn how to prevent the dreaded gout attack by balancing your protein diet. For detailed advice on managing uric acid, check out our videos on profile or the link in bio. Subscribe for optimal health understanding. Take care of yourself and anticipate the challenges of healthy living.
  • How to get rid of diarrhea? 5 things to do!

    Discover five essential tips for managing diarrhea and promoting a speedy recovery. From the importance of maintaining adequate hydration to the need for a suitable diet, this article offers practical advice. Learn how to stop diarrhea effectively, report drug reactions, and when to consult a healthcare professional. Subscribe for comprehensive health advice. Take care of yourself and take a proactive approach to diarrhea for better health.
  • Discover the Top 10 Fruits Richest in Sugar: Surprising Revelations Await You!

    Discover the most sugar-rich fruits, such as dates, dried apricots and prunes. These sweet delights are worth exploring for those interested in type 1 diabetes and its treatments. To find out more, read our specialized book on the subject.
  • Acetaminophen : Danger of overdose!

    Acetaminophen or Paracetamol: the risks of non-compliance with dosage and time intervals Paracetamol is the most widely consumed medication in Fr...