Videos
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🥤 Top 7 best drinks for your health (and why you should drink them every week)
Do you want to improve your health without complicated diet? Discover the 7 best health drinks to integrate in your routine. Bonus: the free apple Pharmaquiz applies you to know what to drink and when to boost your well-being!
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Discover the 7 magic foods to sleep better tonight (validated by science)
Do you sleep badly? Certain foods can naturally improve your sleep. Discover the best 7 to integrate this evening in your dinner, validated by science. And download Pharmaquiz, the health app that helps you sleep better.
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Insomnia: 7 foods to avoid to sleep better in the evening (and what to do instead)
Do you sleep badly? Certain foods sabotage your sleep without you knowing it. Discover the 7 foods to avoid in the evening to finally sleep well. And discovers Pharmaquiz, the health app that helps you understand and improve your sleep naturally.
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Quels compléments pour renforcer son immunité naturellement ?
Quels compléments pour renforcer son immunité naturellement ?
Renforcez vos défenses immunitaires avec les vitamines, minéraux, probiotiques et plantes efficaces. Guide complet pour choisir les bons compléments. -
Quels compléments alimentaires pour le stress et l’anxiété ?
Quels compléments alimentaires pour le stress et l’anxiété ?
Découvrez les plantes, magnésium et oméga-3 qui aident à réduire stress et anxiété naturellement. Conseils pratiques et solutions validées par la science. -
Quel complément alimentaire pour perdre du poids naturellement ?
Brûleurs de graisse, plantes, probiotiques : quels compléments sont vraiment utiles pour maigrir naturellement ? Faites le tri avec l’IA santé de Pharmaquiz.
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Comment mieux dormir sans médicament ?
Difficultés à dormir ? Découvrez les solutions naturelles vraiment efficaces : plantes, routines, alimentation, hygiène de vie. Notre IA santé vous guide en quelques clics.
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Quelle vitamine prendre en cas de fatigue ?
Fatigue persistante ? Découvrez quelles vitamines (B12, D, C...) et minéraux sont vraiment efficaces selon votre cas. Conseils personnalisés avec l’IA Pharmaquiz.
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Losing weight without dieting: it's possible (and scientifically validated)
Tired of restrictive diets that don't work? Discover how to lose weight naturally, without frustration or deprivation. Thanks to scientifically validated advice and the Pharmaquiz application, it's finally possible to lose weight sustainably... without dieting. -
Bloating: causes, foods to avoid and natural solutions
Summary of the article: Bloating - Causes, foods to avoid and natural solutions
Bloating is caused by an accumulation of gas in the digestive system, often due to poor digestion, a diet rich in fermentable foods or food intolerances such as lactose or gluten.
To reduce bloating, it is advisable to avoid certain foods such as legumes, crucifers, soft drinks and artificial sweeteners. Conversely, natural solutions such as active coal, probiotics, digestive herbal teas and good hydration can help find a flat stomach.
Adopting a balanced diet, eating slowly and practicing regular physical activity helps prevent these digestive discomforts. Need personalized advice? Download the application Pharmaquiz To ask all your health and well-being questions! 📲
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5 myths about weight loss and what science really says
Weight loss is often surrounded by many myths that can hinder your efforts to achieve your goals. These misconceptions can lead you down the wrong path, and even affect your health. Discover the 5 most common myths and what the science really says. -
Does mental health have an impact on physical health?
Physical and mental health are intrinsically linked. A healthy mind in a healthy body is more than just a saying - it's a reality. In this article, we'll explore how mental and physical health influence each other, and why it's essential to take care of both.
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