Videos

Do you sleep badly? Certain foods sabotage your sleep without you knowing it. Discover the 7 foods to avoid in the evening to finally sleep well. And discovers Pharmaquiz, the health app that helps you understand and improve your sleep naturally.

Quels compléments pour renforcer son immunité naturellement ?
Renforcez vos défenses immunitaires avec les vitamines, minéraux, probiotiques et plantes efficaces. Guide complet pour choisir les bons compléments.

Quels compléments alimentaires pour le stress et l’anxiété ?
Découvrez les plantes, magnésium et oméga-3 qui aident à réduire stress et anxiété naturellement. Conseils pratiques et solutions validées par la science.

Brûleurs de graisse, plantes, probiotiques : quels compléments sont vraiment utiles pour maigrir naturellement ? Faites le tri avec l’IA santé de Pharmaquiz.

Difficultés à dormir ? Découvrez les solutions naturelles vraiment efficaces : plantes, routines, alimentation, hygiène de vie. Notre IA santé vous guide en quelques clics.

Fatigue persistante ? Découvrez quelles vitamines (B12, D, C...) et minéraux sont vraiment efficaces selon votre cas. Conseils personnalisés avec l’IA Pharmaquiz.

Tired of restrictive diets that don't work? Discover how to lose weight naturally, without frustration or deprivation. Thanks to scientifically validated advice and the Pharmaquiz application, it's finally possible to lose weight sustainably... without dieting.

Summary of the article: Bloating - Causes, foods to avoid and natural solutions

Bloating is caused by an accumulation of gas in the digestive system, often due to poor digestion, a diet rich in fermentable foods or food intolerances such as lactose or gluten.

To reduce bloating, it is advisable to avoid certain foods such as legumes, crucifers, soft drinks and artificial sweeteners. Conversely, natural solutions such as active coal, probiotics, digestive herbal teas and good hydration can help find a flat stomach.

Adopting a balanced diet, eating slowly and practicing regular physical activity helps prevent these digestive discomforts. Need personalized advice? Download the application Pharmaquiz To ask all your health and well-being questions! 📲

Weight loss is often surrounded by many myths that can hinder your efforts to achieve your goals. These misconceptions can lead you down the wrong path, and even affect your health. Discover the 5 most common myths and what the science really says.

Physical and mental health are intrinsically linked. A healthy mind in a healthy body is more than just a saying - it's a reality. In this article, we'll explore how mental and physical health influence each other, and why it's essential to take care of both.

Adopting good lifestyle habits is essential for maintaining optimal health. Whether you want to improve your physical, mental or emotional well-being, the habits you incorporate into your daily routine can make all the difference. Here are the 10 best habits you can start practicing today to improve your overall health.

Good sleep is essential for your body and mind to function properly. Yet many people suffer from sleep deprivation or insomnia, which affects their overall health. Find out why sleep is so important and how you can improve the quality of your nights.