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  • Top 5 foods rich in Vitamin C!

    Discover the 5 best vitamin C-rich foods to boost your immune system naturally. With options such as blackcurrant, parsley, red bell pepper, lemon and lemon zest, and green bell pepper, you can easily boost your intake of this essential vitamin. For additional health and nutrition tips, subscribe to Pharma Quiz and explore our site for in-depth information on vitamin C and other vital nutrients. Take care of yourself by choosing natural sources of vitamin C and boost your well-being today!
  • What is Calcium?

    Calcium, chemical symbol Ca, is a vital element for our health. As the main constituent of our bones and an essential participant in many bodily functions, its definition and importance should not be overlooked. Find out where to get calcium naturally and how to prevent deficiencies by exploring our videos on our profile or via the link in the bio. Stay informed about the benefits of calcium and subscribe for regular health tips.
  • Oat flakes: Savoury recipe

    Looking for a comforting, nutritious soup?
    Our oatmeal soup recipe is perfect for you! Easy to prepare and deliciously tasty, this soup is a real treat for the taste buds. Find out how to concoct this comforting recipe by following our simple steps. You'll also find all the benefits of its ingredients on our profile. Enjoy and bon appétit!
  • Depression 5 Physical symptoms to know!

    Discover the 5 often overlooked physical signs of depression: sleep disturbances, appetite changes, physical aches and pains, persistent fatigue and body aches. Identifying these symptoms is crucial to early diagnosis and effective treatment. If you or someone you know is experiencing these signs, check out our informative video on our profile or via the link in the bio for mental health tips. Stay informed and take care of your physical and mental well-being
  • Depression Psychological symptoms to be aware of!

    Discover the telltale signs of depression: persistent sadness, loss of energy, anxiety, difficulty concentrating... Recognizing these symptoms is crucial to rapid intervention. If you or a loved one is facing these challenges, don't delay in consulting a mental health professional for help. To learn more, check out our informative video on our profile or via the link in the bio. Stay informed and take care of your mental well-being!
  • Why is it important to check your vitamin D levels?

    Often overlooked, vitamin D is of vital importance to our well-being. From the strength of our bones to the resistance of our immune system, it plays a crucial role in many of our body's vital functions. However, it's vital to regularly monitor your vitamin D levels, as a deficiency can lead to serious health complications. Find out in our informative video, available on our profile and in the bio, why monitoring your vitamin D levels is essential to maintaining your health. Subscribe for more health tips and keep up to date with the latest information on how to take the best possible care of yourself.
  • What's the liver for?

    "Liver: Roles, Functions and Importance for Health" article

    The article on the liver immerses us in the vital functions of this essential organ. Find out where the liver is located and its central role in our health.

     liver, liver location, liver functions, liver roles, liver importance, health, metabolism, detox.
  • What is cancer? Simple explanation

    "Understanding Cancer: Definition, Mechanisms and Awareness

    Cancer, an increasingly common disease, often remains poorly understood. In this excerpt, we delve into the inner workings of this dreaded disease to grasp its ins and outs.

    cancer, cell proliferation, cell cycle, tumors, genetic alterations, cancer prevention, health awareness.
  • Top 10 iron-rich foods

    "Top 10 Iron Rich Foods: Boost Your Health Naturally"

    If you're looking to boost your iron intake naturally, you've come to the right place! In this extract, we explore the ten best sources of iron to help you maintain optimal levels of this essential element for your health.

    iron-rich foods, natural sources of iron, iron absorption, iron deficiency, health, well-being, balanced diet
  • What is the role of the thyroid?

    "Thyroid: Everything you need to know about this essential gland"

    The thyroid is much more than just a gland in our neck. Located just below the Adam's apple, it plays a crucial role in our overall health. Understanding how it works and its impact on our bodies is essential to maintaining a healthy, balanced lifestyle. In this article, we dive into the depths of the thyroid to discover its functions, its importance and how to care for it.

    thyroid, thyroid gland, thyroid functions, thyroid hormones, thyroid health, hormone balance, hormone regulation, hypothyroidism, hyperthyroidism, thyroid symptoms.
  • How to slow skin ageing? 5 tips to apply

    Essential tips for youthful, radiant skin:

    Preserve your skin's youthful appearance with these simple but effective tips. Hydration is key: make sure you drink at least 1.5 liters of water a day to maintain your skin's elasticity. Next, opt for a diet rich in antioxidants, found in abundance in fruit and vegetables, to counter the damaging effects of free radicals.

    Avoid harmful substances such as alcohol and tobacco, which accelerate skin aging. Protect your skin from UV rays by applying a suitable sun cream, and moisturize regularly to prevent the formation of fine lines and wrinkles.

    By adopting a personalized skincare routine, incorporating products based on retinoids and alpha-hydroxy acids, you'll stimulate cell renewal and improve your skin's texture. Follow these simple tips for radiant, youthful-looking skin.
  • How to Have White Teeth Without Risking Your Health: Practical and Easy-to-follow Tips!

    Tips for Whiter Teeth and Optimal Oral Health!

    In this article, discover essential tips for whiter teeth and optimum oral health. From the need for regular visits to the dentist to effective brushing, flossing and drinking stained beverages through a straw, these simple, practical tips will help you achieve a radiant smile without compromising your health.

    Follow these tips and radiate confidence with a dazzling smile!

    🦷✨ #WhiteTooth #DentalBuccoHealth #DentalTips #DentalBuccoHygiene #Wellbeing #NaturaHealth