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Summary of the article: Bloating - Causes, foods to avoid and natural solutions

Bloating is caused by an accumulation of gas in the digestive system, often due to poor digestion, a diet rich in fermentable foods or food intolerances such as lactose or gluten.

To reduce bloating, it is advisable to avoid certain foods such as legumes, crucifers, soft drinks and artificial sweeteners. Conversely, natural solutions such as active coal, probiotics, digestive herbal teas and good hydration can help find a flat stomach.

Adopting a balanced diet, eating slowly and practicing regular physical activity helps prevent these digestive discomforts. Need personalized advice? Download the application Pharmaquiz To ask all your health and well-being questions! 📲

Weight loss is often surrounded by many myths that can hinder your efforts to achieve your goals. These misconceptions can lead you down the wrong path, and even affect your health. Discover the 5 most common myths and what the science really says.

Physical and mental health are intrinsically linked. A healthy mind in a healthy body is more than just a saying - it's a reality. In this article, we'll explore how mental and physical health influence each other, and why it's essential to take care of both.

Adopting good lifestyle habits is essential for maintaining optimal health. Whether you want to improve your physical, mental or emotional well-being, the habits you incorporate into your daily routine can make all the difference. Here are the 10 best habits you can start practicing today to improve your overall health.

Good sleep is essential for your body and mind to function properly. Yet many people suffer from sleep deprivation or insomnia, which affects their overall health. Find out why sleep is so important and how you can improve the quality of your nights.

Stress is part of our daily lives, but if not managed properly, it can negatively affect your physical and mental health. Fortunately, there are simple ways to reduce stress and improve your overall well-being. Discover these 5 easy-to-implement tips for regaining your serenity.

Meditation has been practiced for millennia, and its benefits for mental and physical health are increasingly recognized by modern science. Whether you're looking for better stress management or a way to improve your overall well-being, meditation can help. Here's how it can transform your health.

Natural detoxification is a process that helps your body rid itself of accumulated toxins, promoting overall health and well-being. Want to know how to detox naturally, without chemicals or restrictive diets? Follow these tips to gently purify your body and regain energy.