Videos

Healthy digestion is essential for general well-being. Many people suffer from bloating, constipation or other digestive disorders. Fortunately, there are natural ways to improve your digestion. In this article, we share some simple tips to aid digestion and prevent discomfort.

Superfoods are nutrient-rich foods that provide exceptional health benefits. Thanks to their high content of vitamins, minerals, antioxidants and other essential nutrients, these foods can improve your overall well-being. Find out more about the benefits of superfoods and how to incorporate them into your daily diet.

You don't need a gym to stay in shape. There are plenty of simple, effective exercises you can do at home, without any equipment, to strengthen your body and improve your fitness. Discover 5 exercises you can incorporate into your daily routine to stay in shape.

Restrictive diets may seem like a quick fix for weight loss, but they're often ineffective in the long term and can damage your health. Discover the dangers of these diets and learn how to adopt a healthier, more sustainable approach to weight loss without compromising your well-being

Food plays a crucial role in our mental well-being. A growing body of research shows that what we eat can have a significant impact on our mood, stress and overall mental health. Find out how good nutrition can contribute to better mental health.

Artificial intelligence (AI) is revolutionizing the healthcare sector, offering tools and technologies that improve patient care, increase efficiency and reduce costs. Find out how AI is transforming healthcare and what it means for the future.

Bipolarity is a mental illness characterized by extreme mood swings, alternating between phases of deep depression and intense euphoria. These two opposite states can greatly affect the daily lives of those affected. Treatments include mood-stabilizing drugs and cognitive-behavioural therapies (CBT), which help to better manage symptoms. To find out more about the phases, symptoms and treatments, watch the video dedicated to this subject.

L'hypothyroïdie, ou insuffisance thyroïdienne, se manifeste par une diminution des hormones thyroïdiennes, entraînant divers symptômes caractéristiques. Parmi les signes évocateurs, on retrouve une fatigue persistante, une prise de poids inexpliquée, une constipation fréquente, une perte de cheveux et une peau sèche ou rugueuse. En outre, cette condition peut également provoquer des troubles de l'humeur, tels que la dépression. Si vous présentez ces symptômes, il est important de consulter un professionnel de santé pour un diagnostic précis et un traitement approprié. Pour des informations détaillées sur l'hypothyroïdie, l'hyperthyroïdie, et leurs traitements, consultez notre vidéo et abonnez-vous à notre blog pour rester informé des dernières nouvelles santé.

Discover the 5 best vitamin C-rich foods to boost your immune system naturally. With options such as blackcurrant, parsley, red bell pepper, lemon and lemon zest, and green bell pepper, you can easily boost your intake of this essential vitamin. For additional health and nutrition tips, subscribe to Pharma Quiz and explore our site for in-depth information on vitamin C and other vital nutrients. Take care of yourself by choosing natural sources of vitamin C and boost your well-being today!

Calcium, chemical symbol Ca, is a vital element for our health. As the main constituent of our bones and an essential participant in many bodily functions, its definition and importance should not be overlooked. Find out where to get calcium naturally and how to prevent deficiencies by exploring our videos on our profile or via the link in the bio. Stay informed about the benefits of calcium and subscribe for regular health tips.