Videos

Les aliments sans gluten sont-ils vraiment plus sains ? 🥖🚫

Le gluten est souvent pointé du doigt, mais faut-il vraiment l’éliminer pour être en meilleure santé ? Cet article explique ce qu’est le gluten, qui doit réellement l’éviter et si les produits sans gluten sont plus sains. Contrairement aux idées reçues, les alternatives sans gluten ne sont pas toujours meilleures : elles peuvent contenir plus d’additifs et moins de nutriments essentiels. Plutôt que de bannir le gluten, mieux vaut privilégier une alimentation équilibrée et naturelle ! 📲 Besoin de conseils personnalisés ? Télécharge l’application Pharmaquiz !

A healthy heart is essential for overall well-being. Exercise plays a crucial role in maintaining cardiovascular health. Discover 5 effective exercises you can incorporate into your routine to strengthen your heart and improve your health.

Cognitive behavioral therapies (CBTs) have become a popular approach to treating anxiety. They focus on modifying negative thoughts and behaviors to improve mental health. Find out how CBT can help you manage your anxiety and improve your quality of life.

Many chronic diseases, such as heart disease, diabetes and certain cancers, can be prevented through a healthy, balanced diet. By modifying certain aspects of your diet, you can reduce your risk of developing chronic diseases and considerably improve your quality of life. Here's how a balanced diet can play a crucial role in preventing these diseases.

Anxiety is a natural response to certain stressful situations, but when it becomes chronic, it can affect your quality of life. Fortunately, there are effective strategies for managing anxiety on a daily basis. Here are some practical tips for calming your mind and regaining emotional balance.

Chronic inflammation is linked to many diseases, such as heart disease, diabetes and certain cancers. Fortunately, certain dietary adjustments can help reduce inflammation. In this article, we explore foods to avoid to keep your body healthy.

Your metabolism plays a crucial role in how your body burns calories and uses energy. A faster metabolism means your body burns more calories, even at rest. Discover natural ways to increase your metabolism to help you lose weight or maintain a healthy weight.

Preventing cardiovascular diseases such as high blood pressure starts with a healthy diet. By adjusting your diet, you can reduce the risk of developing heart problems. Find out which foods to choose to maintain a healthy heart and prevent cardiovascular disease.

Diabetes is a chronic disease that can have serious consequences if not detected and treated in time. Knowing the warning signs of diabetes is crucial for early detection and effective management. Discover the main symptoms to watch out for.

High cholesterol , also known as hypercholesterolemia, is a common health problem that can increase the risk of heart disease. Often asymptomatic, it can go undetected for years. However, there are certain signs and symptoms to watch out for. In this article, we explain how to recognize these signs and take the necessary action.

Regular check-ups are crucial to maintaining good health and preventing illness. They help detect health problems before they become serious. Find out why regular check-ups are essential.

Bipolarity is a mental illness characterized by extreme mood swings, alternating between phases of deep depression and intense euphoria. These two opposite states can greatly affect the daily lives of those affected. Treatments include mood-stabilizing drugs and cognitive-behavioural therapies (CBT), which help to better manage symptoms. To find out more about the phases, symptoms and treatments, watch the video dedicated to this subject.