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Summary of the article: Bloating - Causes, foods to avoid and natural solutions

Bloating is caused by an accumulation of gas in the digestive system, often due to poor digestion, a diet rich in fermentable foods or food intolerances such as lactose or gluten.

To reduce bloating, it is advisable to avoid certain foods such as legumes, crucifers, soft drinks and artificial sweeteners. Conversely, natural solutions such as active coal, probiotics, digestive herbal teas and good hydration can help find a flat stomach.

Adopting a balanced diet, eating slowly and practicing regular physical activity helps prevent these digestive discomforts. Need personalized advice? Download the application Pharmaquiz To ask all your health and well-being questions! 📲

Depression is a common mental illness that can have a major impact on the quality of life if it is not treated. Recognizing the warning signs is essential to act quickly and obtaining the necessary help. Discover the early signs of depression and effective means to remedy it.

Are gluten-free foods really healthier? 🥖🚫

Gluten is often pointed out, but should we really eliminate it to be healthier? This article explains what gluten is, which must really avoid it and if gluten -free products are healthier. Contrary to popular belief, gluten -free alternatives are not always better: they can contain more additives and fewer essential nutrients. Rather than banning gluten, it is better to favor a balanced and natural diet! 📲 Need personalized advice? Download the Pharmaquiz application!

A healthy heart is essential for overall well-being. Exercise plays a crucial role in maintaining cardiovascular health. Discover 5 effective exercises you can incorporate into your routine to strengthen your heart and improve your health.

Cognitive behavioral therapies (CBTs) have become a popular approach to treating anxiety. They focus on modifying negative thoughts and behaviors to improve mental health. Find out how CBT can help you manage your anxiety and improve your quality of life.

Many chronic diseases, such as heart disease, diabetes and certain cancers, can be prevented through a healthy, balanced diet. By modifying certain aspects of your diet, you can reduce your risk of developing chronic diseases and considerably improve your quality of life. Here's how a balanced diet can play a crucial role in preventing these diseases.

Anxiety is a natural response to certain stressful situations, but when it becomes chronic, it can affect your quality of life. Fortunately, there are effective strategies for managing anxiety on a daily basis. Here are some practical tips for calming your mind and regaining emotional balance.

Chronic inflammation is linked to many diseases, such as heart disease, diabetes and certain cancers. Fortunately, certain dietary adjustments can help reduce inflammation. In this article, we explore foods to avoid to keep your body healthy.

Your metabolism plays a crucial role in how your body burns calories and uses energy. A faster metabolism means your body burns more calories, even at rest. Discover natural ways to increase your metabolism to help you lose weight or maintain a healthy weight.