Videos

Many chronic diseases, such as heart disease, diabetes and certain cancers, can be prevented through a healthy, balanced diet. By modifying certain aspects of your diet, you can reduce your risk of developing chronic diseases and considerably improve your quality of life. Here's how a balanced diet can play a crucial role in preventing these diseases.

Anxiety is a natural response to certain stressful situations, but when it becomes chronic, it can affect your quality of life. Fortunately, there are effective strategies for managing anxiety on a daily basis. Here are some practical tips for calming your mind and regaining emotional balance.

Chronic inflammation is linked to many diseases, such as heart disease, diabetes and certain cancers. Fortunately, certain dietary adjustments can help reduce inflammation. In this article, we explore foods to avoid to keep your body healthy.

Your metabolism plays a crucial role in how your body burns calories and uses energy. A faster metabolism means your body burns more calories, even at rest. Discover natural ways to increase your metabolism to help you lose weight or maintain a healthy weight.

Preventing cardiovascular diseases such as high blood pressure starts with a healthy diet. By adjusting your diet, you can reduce the risk of developing heart problems. Find out which foods to choose to maintain a healthy heart and prevent cardiovascular disease.

Diabetes is a chronic disease that can have serious consequences if not detected and treated in time. Knowing the warning signs of diabetes is crucial for early detection and effective management. Discover the main symptoms to watch out for.

High cholesterol , also known as hypercholesterolemia, is a common health problem that can increase the risk of heart disease. Often asymptomatic, it can go undetected for years. However, there are certain signs and symptoms to watch out for. In this article, we explain how to recognize these signs and take the necessary action.

Regular check-ups are crucial to maintaining good health and preventing illness. They help detect health problems before they become serious. Find out why regular check-ups are essential.

Bipolarity is a mental illness characterized by extreme mood swings, alternating between phases of deep depression and intense euphoria. These two opposite states can greatly affect the daily lives of those affected. Treatments include mood-stabilizing drugs and cognitive-behavioural therapies (CBT), which help to better manage symptoms. To find out more about the phases, symptoms and treatments, watch the video dedicated to this subject.

L'hypothyroïdie, ou insuffisance thyroïdienne, se manifeste par une diminution des hormones thyroïdiennes, entraînant divers symptômes caractéristiques. Parmi les signes évocateurs, on retrouve une fatigue persistante, une prise de poids inexpliquée, une constipation fréquente, une perte de cheveux et une peau sèche ou rugueuse. En outre, cette condition peut également provoquer des troubles de l'humeur, tels que la dépression. Si vous présentez ces symptômes, il est important de consulter un professionnel de santé pour un diagnostic précis et un traitement approprié. Pour des informations détaillées sur l'hypothyroïdie, l'hyperthyroïdie, et leurs traitements, consultez notre vidéo et abonnez-vous à notre blog pour rester informé des dernières nouvelles santé.

Discover the 5 often overlooked physical signs of depression: sleep disturbances, appetite changes, physical aches and pains, persistent fatigue and body aches. Identifying these symptoms is crucial to early diagnosis and effective treatment. If you or someone you know is experiencing these signs, check out our informative video on our profile or via the link in the bio for mental health tips. Stay informed and take care of your physical and mental well-being

Discover the telltale signs of depression: persistent sadness, loss of energy, anxiety, difficulty concentrating... Recognizing these symptoms is crucial to rapid intervention. If you or a loved one is facing these challenges, don't delay in consulting a mental health professional for help. To learn more, check out our informative video on our profile or via the link in the bio. Stay informed and take care of your mental well-being!