What foods should I avoid to reduce inflammation?
What foods should I avoid to reduce inflammation?
Chronic inflammation is linked to many diseases, such as heart disease, diabetes and certain cancers. Fortunately, certain dietary adjustments can help reduce inflammation. In this article, we explore foods to avoid to keep your body healthy.
Want to know how to reduce inflammation through diet? Download Pharmaquiz to ask your questions and get recommendations tailored to your needs.
1. Reduce processed foods
Ultra-processed foods, such as ready meals, potato chips and cookies, are often high in added sugars, saturated fats and preservatives, which increase inflammation in the body.
Pharmaquiz can recommend healthy alternatives to replace processed foods and reduce inflammation.
2. Avoid added sugars
Added sugars, found in soft drinks, pastries and industrial sauces, can contribute to chronic inflammation. Limiting your sugar intake is essential to keeping your body healthy.
3. Limit saturated and trans fats
Saturated fats, found in animal products such as red meat, and trans fats, found in fried and processed foods, are known to aggravate inflammation.
Pharmaquiz can help you adjust your diet to reduce consumption of harmful fats and promote better health.
Avoiding processed foods high in added sugars and saturated fats is essential to reducing inflammation and preventing chronic disease. Pharmaquiz answers your questions to help you make the best food choices and adopt an anti-inflammatory diet.