How to prevent heart disease through diet?

How to prevent heart disease through diet?

Preventing cardiovascular diseases such as high blood pressure starts with a healthy diet. By adjusting your diet, you can reduce the risk of developing heart problems. Find out which foods to choose to maintain a healthy heart and prevent cardiovascular disease.

Looking for personalized advice on how to improve your diet and prevent heart disease? Download Pharmaquiz to ask your questions and get recommendations tailored to your health needs.

1. Eat fiber-rich foods

Fiber helps lower LDL cholesterol, which is crucial for heart health. Choose fruits, vegetables, legumes and whole grains, which help lower cholesterol and keep your cardiovascular system in good working order.

Get fiber-rich meal ideas with Pharmaquiz to keep your heart in top shape.

2. Opt for healthy fats

Healthy fats, such as those found in avocados, olive oil and fatty fish like salmon, are excellent for the heart. They help reduce inflammation and protect blood vessels.

Pharmaquiz provides recommendations on healthy fats to include in your diet to improve your cardiovascular health.

3. Limit sugar and salt

Excess sugar and salt can increase blood pressure and the risk of heart disease. Cut down on processed foods and avoid sugary drinks to keep your heart healthy.

A diet rich in fiber, healthy fats and low in sugar and salt is essential to prevent heart disease. Adopt these eating habits to protect your heart and live a longer, healthier life. For personalized advice, download Pharmaquiz today!

Download Pharmaquiz for tailor-made dietary recommendations to keep your heart healthy!