Videos

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  • Oat flakes: Savoury recipe

    by Dr. Noura Marashi
    Looking for a comforting, nutritious soup?
    Our oatmeal soup recipe is perfect for you! Easy to prepare and deliciously tasty, this soup is a real treat for the taste buds. Find out how to concoct this comforting recipe by following our simple steps. You'll also find all the benefits of its ingredients on our profile. Enjoy and bon appétit!
    Posted in Bienfaits des fruits et légumes, Conseils santé et bien-être

  • Depression 5 Physical symptoms to know!

    by Dr. Noura Marashi
    Discover the 5 often overlooked physical signs of depression: sleep disturbances, appetite changes, physical aches and pains, persistent fatigue and body aches. Identifying these symptoms is crucial to early diagnosis and effective treatment. If you or someone you know is experiencing these signs, check out our informative video on our profile or via the link in the bio for mental health tips. Stay informed and take care of your physical and mental well-being
    Posted in Conseils santé et bien-être, Explications sur les différentes maladies

  • Depression Psychological symptoms to be aware of!

    by Dr. Noura Marashi
    Discover the telltale signs of depression: persistent sadness, loss of energy, anxiety, difficulty concentrating... Recognizing these symptoms is crucial to rapid intervention. If you or a loved one is facing these challenges, don't delay in consulting a mental health professional for help. To learn more, check out our informative video on our profile or via the link in the bio. Stay informed and take care of your mental well-being!
    Posted in Conseils santé et bien-être, Explications sur les différentes maladies

  • Why is it important to check your vitamin D levels?

    by Dr. Noura Marashi
    Often overlooked, vitamin D is of vital importance to our well-being. From the strength of our bones to the resistance of our immune system, it plays a crucial role in many of our body's vital functions. However, it's vital to regularly monitor your vitamin D levels, as a deficiency can lead to serious health complications. Find out in our informative video, available on our profile and in the bio, why monitoring your vitamin D levels is essential to maintaining your health. Subscribe for more health tips and keep up to date with the latest information on how to take the best possible care of yourself.
    Posted in Conseils santé et bien-être, Les médicaments et produits pharmaceutiques, Vitamines; oligo-éléments et minéraux

  • What's the liver for?

    by Dr. Noura Marashi
    "Liver: Roles, Functions and Importance for Health" article

    The article on the liver immerses us in the vital functions of this essential organ. Find out where the liver is located and its central role in our health.

     liver, liver location, liver functions, liver roles, liver importance, health, metabolism, detox.
    Posted in Conseils santé et bien-être, Explications sur les différentes maladies

  • What is cancer? Simple explanation

    by Dr. Noura Marashi
    "Understanding Cancer: Definition, Mechanisms and Awareness

    Cancer, an increasingly common disease, often remains poorly understood. In this excerpt, we delve into the inner workings of this dreaded disease to grasp its ins and outs.

    cancer, cell proliferation, cell cycle, tumors, genetic alterations, cancer prevention, health awareness.
    Posted in Conseils santé et bien-être, Explications sur les différentes maladies

  • Top 10 iron-rich foods

    by Dr. Noura Marashi
    "Top 10 Iron Rich Foods: Boost Your Health Naturally"

    If you're looking to boost your iron intake naturally, you've come to the right place! In this extract, we explore the ten best sources of iron to help you maintain optimal levels of this essential element for your health.

    iron-rich foods, natural sources of iron, iron absorption, iron deficiency, health, well-being, balanced diet
    Posted in Conseils santé et bien-être, Vitamines; oligo-éléments et minéraux

  • What is the role of the thyroid?

    by Dr. Noura Marashi
    "Thyroid: Everything you need to know about this essential gland"

    The thyroid is much more than just a gland in our neck. Located just below the Adam's apple, it plays a crucial role in our overall health. Understanding how it works and its impact on our bodies is essential to maintaining a healthy, balanced lifestyle. In this article, we dive into the depths of the thyroid to discover its functions, its importance and how to care for it.

    thyroid, thyroid gland, thyroid functions, thyroid hormones, thyroid health, hormone balance, hormone regulation, hypothyroidism, hyperthyroidism, thyroid symptoms.
    Posted in Conseils santé et bien-être, Explications sur les différentes maladies

  • How to slow skin ageing? 5 tips to apply

    by Dr. Noura Marashi
    Essential tips for youthful, radiant skin:

    Preserve your skin's youthful appearance with these simple but effective tips. Hydration is key: make sure you drink at least 1.5 liters of water a day to maintain your skin's elasticity. Next, opt for a diet rich in antioxidants, found in abundance in fruit and vegetables, to counter the damaging effects of free radicals.

    Avoid harmful substances such as alcohol and tobacco, which accelerate skin aging. Protect your skin from UV rays by applying a suitable sun cream, and moisturize regularly to prevent the formation of fine lines and wrinkles.

    By adopting a personalized skincare routine, incorporating products based on retinoids and alpha-hydroxy acids, you'll stimulate cell renewal and improve your skin's texture. Follow these simple tips for radiant, youthful-looking skin.
    Posted in Conseils santé et bien-être, Les médicaments et produits pharmaceutiques

  • How to Have White Teeth Without Risking Your Health: Practical and Easy-to-follow Tips!

    by Dr. Noura Marashi
    Tips for Whiter Teeth and Optimal Oral Health!

    In this article, discover essential tips for whiter teeth and optimum oral health. From the need for regular visits to the dentist to effective brushing, flossing and drinking stained beverages through a straw, these simple, practical tips will help you achieve a radiant smile without compromising your health.

    Follow these tips and radiate confidence with a dazzling smile!

    🦷✨ #WhiteTooth #DentalBuccoHealth #DentalTips #DentalBuccoHygiene #Wellbeing #NaturaHealth
    Posted in Conseils santé et bien-être

  • What is an MRI scan? Why have an MRI? How is an MRI performed?

    by Dr. Noura Marashi
    MRI, or Magnetic Resonance Imaging, is a revolutionary medical imaging technique that uses the magnetic field to produce detailed images of the internal tissues of the human body. This method is particularly effective for studying the brain, spinal cord, muscles and tendons.

    An MRI is generally recommended for diagnosing various medical conditions, such as brain lesions, tumors, musculoskeletal disorders and neurological diseases. It offers unrivalled accuracy in diagnosis and treatment planning.

    In terms of side effects, it's important to note that people with tattoos may experience burning of the tattooed skin during MRI due to the presence of metallic pigments. In addition, some patients may experience allergic reactions to the contrast agents used during the examination.

    By understanding the applications, operation and possible side effects of MRI, patients can make informed decisions about their health and well-being. It is advisable to discuss any concerns or questions with medical staff before undergoing MRI.
    Posted in Conseils santé et bien-être, Les médicaments et produits pharmaceutiques

  • Where is testosterone produced in our bodies?

    by Dr. Noura Marashi
    Testosterone, an essential steroid hormone, is produced mainly in the testicles in men, and to a lesser extent in the ovaries in women. The adrenal glands, located above the kidneys, also contribute to its production by secreting hormone precursors such as cholesterol.

    Testosterone production is regulated by a complex network of hormones, including FSH (follicle-stimulating hormone), LH (luteinizing hormone) and GnRH (gonadotropin-releasing hormone). These hormones, produced by the pituitary and hypothalamus respectively, play a crucial role in maintaining hormonal balance.

    Testosterone exerts a negative feedback effect on FSH and LH production. Thus, an increase in its blood level leads to a reduction in the production of these hormones, and vice versa, thus regulating its own level in the body.

    As a multifunctional hormone, testosterone is involved in many biological processes, including the development of sexual characteristics, regulation of libido, muscle and bone formation, and cognitive function.

    By understanding the mechanisms by which testosterone is produced and regulated, we can gain a better understanding of the hormonal disorders associated with this hormone, and adopt more effective approaches to diagnosis and treatment.


    Posted in Conseils santé et bien-être, Les médicaments et produits pharmaceutiques