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Fatigue, bloating, dull skin? Your body may need a detox! Discover the 7 signs to monitor, concrete advice and the Pharmaquiz health app to help you regain control of your health.

Fatigué(e) ? Découvre les 10 meilleurs aliments pour retrouver ton énergie naturellement. Bonus : l’appli Pharmaquiz t’aide à comprendre les causes de ta fatigue et à améliorer ta santé au quotidien.

Do you want to improve your health without complicated diet? Discover the 7 best health drinks to integrate in your routine. Bonus: the free apple Pharmaquiz applies you to know what to drink and when to boost your well-being!

Natural detoxification is a process that helps your body rid itself of accumulated toxins, promoting overall health and well-being. Want to know how to detox naturally, without chemicals or restrictive diets? Follow these tips to gently purify your body and regain energy.

Extract from the article: Minerals and trace elements: essential for our health

THE minerals and trace elements are essential nutrients for the proper functioning of the body. Although both are essential, they are distinguished by their necessary quantity: minerals, such as calcium and magnesium, are present in large quantities, while trace elements, like iron and zinc, are required in tiny doses but remain just as vital.

Minerals: pillars for our body

• Calcium : Fundamental for solid bones and good muscle contraction. Sources: dairy products, almonds, green vegetables.
• Magnesium : Essential to reduce stress and promote muscle relaxation. Sources: nuts, dark chocolate, whole grains.
• Potassium : Regulates blood pressure and proper functioning of the heart. Sources: bananas, sweet potatoes, beans.

Trace elements: essential micro-nutrients

• Iron : Crucial for the training of red blood cells and the prevention of anemia. Sources: red meats, lenses, spinach.
• Zinc : Strengthens the immune system and promotes healing. Sources: seafood, squash seeds, meats.
• Selenium : Powerful antioxidant protecting cells from aging. Sources: Brazil nuts, fish, eggs.

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Group B vitamins: essential allies for your health

THE Group B vitamins are essential for the proper functioning of our body. They play a key role in the production of energy, the metabolism of nutrients and the maintenance of a healthy nervous system. A deficiency in these vitamins can cause fatigue, cognitive disorders and weakening of the immune system.

In this article, discover The benefits of vitamins B, their Best food sources, and how to avoid deficiencies to stay in great shape.

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Why are vitamins essential to our health?

Vitamins play a fundamental role in the proper functioning of our organization. They are involved in many biological reactions, support our immunity, promote energy production and contribute to the health of the skin, bones and brain.

For example, the Vitamin C is a powerful antioxidant that stimulates the immune system and improves iron absorption, while the vitamin D is essential for the solidity of the bones and the absorption of calcium. Vitamin deficiency can cause fatigue, immune disorders or even concentration problems.

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Dietary supplements have become extremely popular, but knowing which ones to take and when can be confusing. Whether you're looking to fill nutritional gaps or improve your physical performance, it's important to understand which supplements are right for your specific needs. Here's a comprehensive guide to help you navigate the world of supplements.

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Chronic inflammation is a key factor in many modern diseases, including joint pain and digestive disorders. Fortunately, certain foods have powerful anti-inflammatory properties.

Among them, turmeric, rich in curcumin, is a powerful ally against inflammation. Associated with black pepper, he sees his effectiveness increased tenfold. Ginger, thanks to his gingerols, helps relieve muscle pain and improves digestion.

L'garlic, on the other hand, containsallicine, a sulfur compound with anti-inflammatory and antibacterial effects. To protect your heart and joints, also integrate foods rich in omega-3, like the salmon and nut.

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If you often feel tired or low on energy, your diet could be to blame. Certain nutrient-rich foods can provide you with the sustained energy you need to face the day. Discover the best foods to boost your energy naturally and how to incorporate them into your daily meals.

Looking for a comforting, nutritious soup?
Our oatmeal soup recipe is perfect for you! Easy to prepare and deliciously tasty, this soup is a real treat for the taste buds. Find out how to concoct this comforting recipe by following our simple steps. You'll also find all the benefits of its ingredients on our profile. Enjoy and bon appétit!

Boost your vitamin D intake with these rich, tasty foods. Find out how oily fish, eggs, avocado, dark chocolate and other foods can help maintain adequate levels of vitamin D in your body. Watch our video to learn more about the benefits of vitamin D and how to avoid deficiency. Opt for optimal health by including these foods in your diet today