🥤 Top 7 best drinks for your health (and why you should drink them every week)

Are you looking for healthy alternatives to sodas, sugary drinks or repeated cafes?
Some drinks can truly boost your energy, your immunity and even your mood - On condition of which to choose.

In this article, discover the Top 7 best drinks for your health, validated by science ... and easy to integrate into your routine. At the end, you will also discover a free health resource to go further and take care of yourself on a daily basis.

🧠 Drink better to live better

Drinking is not just hydrating. Some drinks have Proven effects on digestion, concentration, sleep, immunity... and even longevity.

But beware: not all so -called “healthy” drinks are.

Lemon water, yes. “Vitamin” industrial juices, no.

✅ Here are the 7 best health drinks to consume regularly:

1. Water (obviously, but not just any)

Hydration, elimination of toxins, regulation of body temperature ... nothing replaces Pure water, without sugar or artificial aromas.

💡 Tip: Wood A large glass of fasting water Every morning to restart your digestion.

2. Green tea

Powerful antioxidant, it helps prevent cardiovascular disease, regulate weight and stimulate metabolism. Favor it Organic and without added sugar.

Ideal between meals or early afternoon.

3. The infusion of chamomile or verbena

Perfect for soothing the nervous system and promote good sleep, without dependence.

👉 To consume 30 to 60 minutes before sleeping.

4. Kéfir or Kombucha

These fermented drinks are rich in probiotics, excellent for the digestion, immunity and intestinal health.

Beware of overly sweet industrial versions: aims for a sugar level <5G/100ml.

5. Water lemony (at room temperature)

Lemon is rich in vitamin C, alkalizing, and digestive stimulating. A simple drink, but very powerful if consumed regularly, especially in the morning.

6. Beet juice (pure, organic, unpasteurized)

Excellent for blood pressure, there traffic And even sports performance.
It contains natural nitrates which promote the oxygenation of the muscles.

7. Golden milk (Golden Latte)

Prepared with vegetable milk, turmeric, of ginger and pepper black, this ancestral drink is Anti-inflammatory, antioxidant and comforting.

To savor in the evening, in sugar -free version, for its calming effects.

❌ To avoid: false friends

• THE Sodas “Successless” (additives, sweeteners, acidifying)

• THE industrial fruit juice (too sweet, poor in fiber)

• THE energy drinks (stimulants, side effects)

📲 Pharmaquiz: the health app that helps you drink better, eat better ... and live better

Are you wondering if a drink is really good for your health? Do you want to know what to drink before sleeping, after sport or during a fast?
With the application Pharmaquiz, you can :

✅ Ask all your health & nutrition questions to a specialized artificial intelligence
✅ Playing fun health quizs To learn by having fun
✅ Receive simple and reliable advice Suitable for your daily life
✅ Better understanding current diseases to prevent them or better treat them

🧠 Digestion, sleep, stress, vitamins, diabetes, hypertension, anti-inflammatory diet ... Pharmaquiz is accompanying you on a daily basis, 24 hours a day.

➡️ Download now Pharmaquiz By clicking here

🧾 In summary

Drinking healthy drinks does not mean depriving yourself: it is choosing liquids that nourish your body and soothe your mind.
The 7 drinks cited here are simple, efficient and powerful. And thanks to Pharmaquiz, you will now know What to drink, when, and why.