Videos
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Top 5 foods rich in Vitamin C!
Discover the 5 best vitamin C-rich foods to boost your immune system naturally. With options such as blackcurrant, parsley, red bell pepper, lemon and lemon zest, and green bell pepper, you can easily boost your intake of this essential vitamin. For additional health and nutrition tips, subscribe to Pharma Quiz and explore our site for in-depth information on vitamin C and other vital nutrients. Take care of yourself by choosing natural sources of vitamin C and boost your well-being today! -
What is Calcium?
Calcium, chemical symbol Ca, is a vital element for our health. As the main constituent of our bones and an essential participant in many bodily functions, its definition and importance should not be overlooked. Find out where to get calcium naturally and how to prevent deficiencies by exploring our videos on our profile or via the link in the bio. Stay informed about the benefits of calcium and subscribe for regular health tips. -
Why is it important to check your vitamin D levels?
Often overlooked, vitamin D is of vital importance to our well-being. From the strength of our bones to the resistance of our immune system, it plays a crucial role in many of our body's vital functions. However, it's vital to regularly monitor your vitamin D levels, as a deficiency can lead to serious health complications. Find out in our informative video, available on our profile and in the bio, why monitoring your vitamin D levels is essential to maintaining your health. Subscribe for more health tips and keep up to date with the latest information on how to take the best possible care of yourself. -
Top 10 iron-rich foods
"Top 10 Iron Rich Foods: Boost Your Health Naturally"If you're looking to boost your iron intake naturally, you've come to the right place! In this extract, we explore the ten best sources of iron to help you maintain optimal levels of this essential element for your health.iron-rich foods, natural sources of iron, iron absorption, iron deficiency, health, well-being, balanced diet -
Phycocyanin: benefits and advice
Phycocyanin, a natural pigment found in algae such as spirulina, offers a host of health benefits. Find out more about its uses, properties and precautions for wise consumption. Before incorporating phycocyanin into your routine, consult a health professional for advice tailored to your situation. To find out more about this pigment and its effects, subscribe to our blog now!For health and wellness tips, follow our blog today. -
Top 7 foods rich in Vitamin D
Boost your vitamin D intake with these rich, tasty foods. Find out how oily fish, eggs, avocado, dark chocolate and other foods can help maintain adequate levels of vitamin D in your body. Watch our video to learn more about the benefits of vitamin D and how to avoid deficiency. Opt for optimal health by including these foods in your diet today -
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Iodine : Benefits, Deficiency, Uses in 5 minutes !
Discover all the information you need to know about iodine (benefits, use, signs of deficiency, supplementation, radioactive iodine, ...) -
What are the effects of ALUMINIUM on the body? Information to know in 6 minutes
What are the health effects of aluminum? Discover all the information you need to know about this metal. -
Is FLUORINE good for teeth? What is the role of fluoride? Information in 5 minutes
Discover all the information you need to know about fluorine: benefits, deficiency, excess, ... -
COPPER: properties, use, feeding in 5 minutes!
Here is all the information you need to know about COPPER
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