What is Calcium?

All you need to know about calcium: From definition to health benefits

Calcium, represented by the chemical symbol Ca, is an essential element both for our health and for various industrial processes. In this article, we'll explore in detail the definition of calcium, its role in our bodies and where to find it naturally.

Definition of calcium

Calcium belongs to the group of alkaline earth metals, due to its characteristic chemical structure. It comes in the form of a white powder and is widely used in the extraction of metals such as taurium, uranium and zirconium.

Where is calcium found?

Calcium is present in nature, both in the earth's crust and in various plants. It is also abundant in our bodies, constituting the most essential mineral for the strength of our bones and the proper functioning of our muscle and nerve cells.

Importance for health

In addition to its crucial role in the formation and maintenance of bone structure, calcium is essential for a number of bodily functions. In particular, it is involved in muscle contraction, nerve impulse transmission and blood coagulation. Calcium deficiency can lead to serious health problems, including osteoporosis.

Calcium is a vital mineral for our overall health. Understanding its definition, its role in our body and where to find it naturally is essential for maintaining good bone health and preventing deficiencies.

To find out more about calcium, calcium deficiency and calcium-rich foods, click here.

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