Videos
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COPPER: properties, use, feeding in 5 minutes!
Here is all the information you need to know about COPPER -
Salt / Sodium: definition, role, lack, excess, food
Discover a mineral that is very important for our body, but which we should absolutely not abuse, sodium (Na). -
Potassium: benefits, roles, deficiency, food in 5 minutes!
Discover a very important mineral for the proper functioning of our body, the potassium. -
3 Group B vitamins (B6, B9 or folic acid, B12): benefits, uses, deficiency
You find in this Youtube video and in this article: - The functions of vitamin B6, B9, B12 - Signs of vitamin B6, B9, B12 deficiency - Foo... -
The benefits of silicon in 5 minutes!
Discover an important trace element that is involved in the production of many structures within our body, it is also widely used in the food, cosmetic and pharmaceutical industries, silicon. -
Vitamins B1 and B3: roles, deficiency, food
Discover 2 very important vitamins for energy production, but not only! Vitamins B1 and B3 -
IODE : benefits, role, deficiency, food, radioactive iodine, supplementation
Discover all the information you need to know about iodine -
Omega-6: definition, benefits and food sources in 2 minutes!
Discover the benefits of omega-6 on health in just 2 minutes! -
Omega 3: Benefits, food, recommendations
Discover the benefits of omega-3 on our health as well as food sources. -
Vitamin A: roles, deficiency, food sources
You find in this video and in this article: - The main functions of vitamin A - The effects of vitamin A deficiency - The causes of vitamin A d... -
Selenium: benefits, roles, deficiency, food, supplementation recommendations
You find in this video and in this article: - The different functions of selenium - Selenium food sources - Signs of selenium deficiency - The ... -
How to increase your energy and decrease your fatigue?
I answer one of the questions that many people often ask me, how to increase your energy to be less tiredness less quickly?
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