Videos
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Salt / Sodium: definition, role, lack, excess, food
Discover a mineral that is very important for our body, but which we should absolutely not abuse, sodium (Na). -
Potassium: benefits, roles, deficiency, food in 5 minutes!
Discover a very important mineral for the proper functioning of our body, the potassium. -
3 Group B vitamins (B6, B9 or folic acid, B12): benefits, uses, deficiency
You find in this Youtube video and in this article: - The functions of vitamin B6, B9, B12 - Signs of vitamin B6, B9, B12 deficiency - Foo... -
The benefits of silicon in 5 minutes!
Discover an important trace element that is involved in the production of many structures within our body, it is also widely used in the food, cosmetic and pharmaceutical industries, silicon. -
Vitamins B1 and B3: roles, deficiency, food
Discover 2 very important vitamins for energy production, but not only! Vitamins B1 and B3 -
IODE : benefits, role, deficiency, food, radioactive iodine, supplementation
Discover all the information you need to know about iodine -
Omega-6: definition, benefits and food sources in 2 minutes!
Discover the benefits of omega-6 on health in just 2 minutes! -
Omega 3: Benefits, food, recommendations
Discover the benefits of omega-3 on our health as well as food sources. -
Vitamin A: roles, deficiency, food sources
You find in this video and in this article: - The main functions of vitamin A - The effects of vitamin A deficiency - The causes of vitamin A d... -
Selenium: benefits, roles, deficiency, food, supplementation recommendations
You find in this video and in this article: - The different functions of selenium - Selenium food sources - Signs of selenium deficiency - The ... -
How to increase your energy and decrease your fatigue?
I answer one of the questions that many people often ask me, how to increase your energy to be less tiredness less quickly?
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Calcium: benefits, deficiencies, daily needs, food sources
thecalciumis amineralwhich is mainly at the levels of ourboneand our teeth.
He has many roles in ourorganization, he participates in particular in themuscle contraction, activation ofenzymes,at the release ofhormones...
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