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Calcium: benefits, deficiencies, daily needs, food sources
thecalciumis amineralwhich is mainly at the levels of ourboneand our teeth.
He has many roles in ourorganization, he participates in particular in themuscle contraction, activation ofenzymes,at the release ofhormones... -
Magnesium: definition, roles, benefits, deficiency, food sources
Everything about the magnesium, A very important element for our body. -
Vitamin E: a cell protector but not only!
Discover the main functions of the Vitamin E, them Food sources, interactions with some medications and food supplements...
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Vitamin C: roles, deficiency, recommendations, food sources
Discover everything you want to know about thevitamin C and its various actions within our organization.
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Benefits of ZINC, very beneficial for hair and skin
..Find the main functions of Zinc, the sources of nutrition, the recommended daily intake of zinc for men and women ... -
Iron/iron deficiency: symptoms, diagnosis, treatments, diet
Discover the iron, trace element essential to our organization : diagnosis of a deficiency, symptoms, treatments and feed.
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