Benefits of ZINC, very beneficial for hair and skin
You find in this video and in this article:
- The main functions of zinc
- Zinc a real antioxidant
- Zinc food sources
- Zinc interactions with certain drugs and food supplements
- the recommended daily contributions in zinc in men and women
To start know that zinc intervenes in many reactions within our organization.
He is very beneficial For the good health of the skin.
He accelerated there healing and it helps fight certain diseases such as acne, eczema, ..
It is also beneficial for hair, he gives them the splendor and make them more robust.
Know that zinc is often used to to treat THE disorders of taste which appear especially after the chemotherapy anticancer.
It is an oligoelement that has an action antioxidant, it therefore makes it possible to fight against the aging accelerated cellular as well as deterioration different cells in the organism.
It can be recommended in association with vitamins C And E as well as beta-carotenes (precursors of the Vitamin A), to treat the problems of the retina (membrane located at the bottom of the eye, this is the place where the image of an object perceived by our eye is formed) for age like the DMLA (age -related macular degeneration)
It also allows proper functioning and stimulation of the system immune by promoting the production of the prostaglandins (molecules to fight against inflammation).
It also stimulates the production of cells immune Which protects our body from infections. It is therefore often advised in case of common cold.
To measure the temperature quickly, here is a very easy -to -use contact with contact, click here
Know that this effect of stimulating the immune system is observed especially in people who have a zinc deficiency.
There deficiency In zinc concerns people with chronic intestine disorders, kidney problems, but also people affected by alcoholism or malnutrition as well as the elderly.
The main signs of zinc deficiency are fatigue, a loss of hair, a drop of immunity, problems at the levels of skin, from the view and smell Sometimes a few times.
You should know that zinc deficiency in women pregnant Or the child can cause malformations and a delay of the growth.
Know all the same that a excess long -term zinc intake can cause a reduction of immunity.
Daily contributions recommended in adults are 11 mg for a man and 8 mg at the women. In principle a diet balance And varied is enough to meet our needs.
You can find zinc in many foods such as oysters, THE germ of wheat, THE seeds of sesame, THE meats, THE liver, THE crustaceans.
Indeed, zinc is especially present in original products animal.
If you do not consume this types of food, be sure not to be careful in this very important trace element for the proper functioning of our body.
In case of zinc deficiency, food supplements can be used with the advice of your doctor or pharmacy, such as this one of the Solgar brand:
Solgar, zinc picolinate, 100 vegetarian tablets, gluten -free, soy -free, Click here
I draw your attention to the fact that zinc can interact with certain types of drugs, like the iron, different antibiotics and treatments antacids Given to fight against stomach disorders.
It is recommended to shift your zinc taking other types of drugs 2 hours.
Finally, it is important to know that certain foods based on caffeine (coffee, tea) reduce the absorption of zinc.
Dr Noura Morashi (Doctor of Pharmacy, YouTuber Health, creator of the health well-being Pharmaquiz application),
To see all the new videos, Subscribe to the YouTube channel And click on the small bell to receive an alert as soon as they are released!
Play the quiz of the day 🛎 Free to test your knowledge and learn useful information to your health: Click here
Discover the Collection of books and e-books very welcome on the most common diseases (Type 1 and 2 diabetes, high blood pressure, Pain and painkillers, ...) to prevent them, but also treat them properly: https://pharmaquiz.fr/collections/frontpage
Join us on Facebook, Instagram, Twitter.