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Losing weight is an important step, but the real challenge is often maintaining weight loss over the long term. To avoid the yo-yo effect, it's essential to make lasting adjustments to your lifestyle. Here are a few tips to help you maintain sustainable weight loss and stay healthy.

Counting calories can be an asset at the start of a weight-loss program to assess our progress and understand our eating habits. However, it's crucial not to become obsessed with counting calories. Fixing our attention solely on calorie figures can generate unnecessary stress and distract us from our main objective: to feel good in body and mind. The key is to adopt long-term healthy habits without putting ourselves under pressure. Opt for a balanced, holistic approach to health, rather than focusing solely on calorie counting.

Adopting and maintaining good habits requires a strong personal decision and intrinsic motivation. When you act for yourself, nothing can stand in the way of your determination. Find healthy alternatives to unhealthy habits and stay focused on your goals to achieve a more fulfilling life. For more tips on health and well-being, subscribe to our blog and keep moving towards a better quality of life!

Discover how to compose an energizing, balanced breakfast to start your day on the right foot. With wholegrain cereals, protein, fresh fruit and healthy fats, you'll have the energy you need to face your day. Check out our YouTube channel for delicious and nutritious breakfast recipes for a healthy and energetic life.

Explore the subtleties of uric acid linked to high protein consumption, from meat to spirulina. Discover how uric acid, a by-product of cell renewal and diet, can lead to joint complications. Learn how to prevent the dreaded gout attack by balancing your protein diet. For detailed advice on managing uric acid, check out our videos on profile or the link in bio. Subscribe for optimal health understanding. Take care of yourself and anticipate the challenges of healthy living.

Discover five essential tips for managing diarrhea and promoting a speedy recovery. From the importance of maintaining adequate hydration to the need for a suitable diet, this article offers practical advice. Learn how to stop diarrhea effectively, report drug reactions, and when to consult a healthcare professional. Subscribe for comprehensive health advice. Take care of yourself and take a proactive approach to diarrhea for better health.

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