Calcium: benefits, deficiencies, daily needs, food sources
the calcium is a mineral which is mainly at the levels of our bone and our teeth.
He has many roles in our body.
He participates in particular in: muscle contraction, activation of enzymes (molecules that activate chemical reactions), the release of hormones (chemical messengers that circulate through the blood), ...
Daily needs in calcium For an adult are 1g to 1.3 g. They can be filled by a feed rich in dairy products andfood containing calcium.
It should be noted that the absorption of calcium is favored by the vitamin D.
Dr Noura Marrai (Doctor of Pharmacy, YouTuber Health, creator of the health well-being Pharmaquiz application),
To see all the new videos,Subscribe to the YouTube channelAnd click on the small bell to receive an alert as soon as they are released!
Play the quiz of the day 🛎 Free of charge to test your knowledge and learn useful information to your health: Click here
Discover theCollection of books and e-booksvery welcome on the most common diseases (Type 1 and 2 diabetes, high blood pressure, pain and painkillers, ...) to prevent them, but also treat them properly:https://pharmaquiz.fr/collections/frontpage