Calcium: benefits, deficiencies, daily needs, food sources

the calcium is a mineral which is mainly at the levels of our bone and our teeth.

He has many roles in our body.

He participates in particular in: muscle contraction, activation of enzymes (molecules that activate chemical reactions), the release of hormones (chemical messengers that circulate through the blood), ...

Daily needs in calcium For an adult are 1g to 1.3 g. They can be filled by a feed rich in dairy products andfood containing calcium.

Know that the main ones Food sources of calcium are: seeds, pulses, Orange, blackcurrant, Kiwi...

It should be noted that the absorption of calcium is favored by the vitamin D.

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