Omega-6: definition, benefits and food sources in 2 minutes!


You find in this video and in this article:

- What are the benefits of omega-6?

-Why should we consume omega-6?

- What are omega-6 for?

- What are the foods rich in omega-6?

Omega-6 are essential fatty acids, That is to say that they are essential for the proper functioning of our body, but we cannot make them on its own, so we must bring them via our diet.

These fatty acids allow Maintain our cholesterol at a rate normal, they also intervene in the developmentt and the growth of the child.

The taking of omega-6 can be recommended for:

You still have to know that the regular take of omega-6 in pregnant women, the nursing woman and the child must be made under control medical.

The vegetal oils Like sunflower oil, nuts, grapes, soybeans, and hemp are real sources of omega-6.

Dr Noura Marrai (Doctor of Pharmacy, YouTuber Health, creator of the health well-being Pharmaquiz application),

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