Top 5 foods rich in Vitamin C!

The 5 best foods rich in vitamin C: Boost your immune system naturally

Vitamin C is an essential nutrient for boosting our immune system and maintaining overall good health. Discover the best natural foods rich in vitamin C to add an extra dose of vitality to your diet.

1. Blackcurrant: Topping the list of rich sources of vitamin C, blackcurrant offers an impressive 200 mg of vitamin C per 100 g serving. With its powerful antioxidant properties, blackcurrant is a real ally in boosting your immune system.

2. Parsley: Often used as an aromatic herb, parsley is also an excellent source of vitamin C. With 190 mg of vitamin C per 100 g, parsley is a tasty way to boost your intake of this essential vitamin. Incorporate it into your salads, soups or smoothies for a nutritional boost.

3. Red bell pepper: Not only are red peppers colorful and tasty, they're also packed with vitamin C. With 162 mg of vitamin C per 100 g, raw red bell pepper is an excellent option for boosting your immune system and promoting healthy skin.

4. Lemons and lemon peel: Lemons are famous for their high vitamin C content, but lemon peel also deserves special attention. Around 9 mg of vitamin C are present in 120 g of lemon zest, making it a delicious and nutritious addition to your dishes and drinks.

5. Green bell pepper: Another member of the bell pepper family, raw green bell pepper also offers a good dose of vitamin C. With 120 mg of vitamin C per 100 g, green bell pepper is a versatile option for enriching your dishes with this essential vitamin.

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For more information on Vitamin C (roles, deficiencies, recommendations, etc.), click here.

Take care of yourself and boost your health naturally!

Dr Noura Marashi (Doctor of Pharmacy, health youtuber, creator of the Pharmaquiz health and well-being app),

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