Top 10 iron-rich foods
The 10 Best Iron-Rich Foods: An Essential Guide to Optimal Health
If you're looking to fortify your diet with iron, you've come to the right place! In this article, we'll explore the ten best natural sources of iron and share essential tips on absorbing this vital mineral for your health.
1. Red meat
Red meat, such as beef, lamb and mutton, is a rich source of iron, offering around 3 mg of iron for every 100 g. Liver and heart are particularly concentrated in iron among these meat options.
2. Crustaceans
Shrimps are another excellent source of iron, providing around 1.8 mg for every 100 g.
3. Eggs
Eggs, especially the yolk, contain around 1.7 mg of iron per 100 g, making them a convenient option for boosting your iron intake.
4. Poultry
Poultry, such as chicken or turkey, offers around 1.6 mg of iron for every 100 g.
5. Tuna
Tuna is also a moderate source of iron, providing around 1.1 mg for every 100 g.
6. Dark chocolate
For a sweet touch, dark chocolate containing at least 70% cocoa is an excellent option, providing around 11 mg of iron for every 100 g.
7. Kidney beans
Kidney beans are a vegetable source of iron, with around 7 mg for every 100 g.
8. Pistachios
Pistachios are also rich in iron, providing around 7 mg for every 100 g.
9. Lentils
Lentils are another plant-based option, offering around 3 mg of iron for every 100 g.
10. Dried apricots
Finally, dried apricots are a delicious, iron-rich snack, with around 2.5 mg for every 100 g.
Important tips on iron absorption
It's crucial to note that iron from animal sources is generally better absorbed by our bodies than iron from plant sources. This is due to the different chemical forms of iron present in these food sources. To optimize your iron absorption, make sure you include a balanced and varied diet in your daily routine.
To find out more about iron and iron deficiency, click here.
Dr Noura Marashi (doctor of pharmacy, health youtuber, creator of the Pharmaquiz health and well-being app),
Dr Noura Marashi (doctor of pharmacy, health youtuber, creator of the Pharmaquiz health and well-being app),
Pharmaquiz YouTube channel:https://www.youtube.com/channel/UC3CzlCm-0Yh7-lYM6K2SfVg?sub_confirmation=1
Play the free QUIZ OF THE DAY to test your knowledge and learn useful health information.: Click here
Discover theCollection of books and e-booksvery welcome on the most common diseases (Type 1 and 2 diabetes, high blood pressure, pain and painkillers, ...) to prevent them, but also treat them properly:https://pharmaquiz.fr/collections/frontpage
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Dr Noura Marashi (doctor of pharmacy, health youtuber, creator of the Pharmaquiz health and well-being app),
Pharmaquiz YouTube channel:https://www.youtube.com/channel/UC3CzlCm-0Yh7-lYM6K2SfVg?sub_confirmation=1
Play the free QUIZ OF THE DAY to test your knowledge and learn useful health information.: Click here
Discover theCollection of books and e-booksvery welcome on the most common diseases (Type 1 and 2 diabetes, high blood pressure, pain and painkillers, ...) to prevent them, but also treat them properly:https://pharmaquiz.fr/collections/frontpage
Devices that save lives lives! To have absolutely at home click here