🦠 The secrets of the microbiota for better health! (What nobody tells you)
Do you often feel tired, tired, or hypersensitive to certain foods?
And if the key to your well-being hid in ... Your intestinal microbiota ?
It is called the "second brain", and it is no coincidence: Your microbiota influences your immune system, your digestion, your mood, your weight ... and even your risk of illness.
But beware: A microbiota imbalance can have invisible but very real consequences.
Discover the secrets immediately to take care of this microscopic army ... and transform your health from the inside.
🧬 What exactly is the intestinal microbiota?
Your microbiota, these are 100,000 billion bacteria (Yes, you have read well!) Who live mainly in your intestine.
But beware: not all of them are bad. On the contrary, They help you digest, protect your body, produce vitamins, and even regulate your emotions.
👉 A healthy microbiota is:
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Less inflammation
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Lighter digestion
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More stable morale
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A stronger immune system
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And sometimes even ... a weight loss facilitated
⚠️ 5 signs that your microbiota is unbalanced
You may not notice them right away, but these symptoms are often linked to a depleted or suffering microbiota:
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Frequent bloating
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Unexplained chronic fatigue
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Recent food intolerances
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Drop in morale, anxiety, irritability
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Weakened immune system (repeated colds, frequent infections)
🥦 How to feed your microbiota (and love it in return)
The secret to strengthen your microbiota is not in a miracle pill ... but in What you put on your plate every day.
✅ Here are some natural microbiota allies:
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Prebiotic fibers (banana, garlic, onion, leek, artichoke)
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Fermented foods (Kéfir, plain yogurt, raw sauerkraut, miso, kombucha)
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Natural probiotics
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Legumes, fruits, colorful vegetables
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And above all: avoid repeated antibiotics, artificial sweeteners and ultra-transformed foods.
Do you want to know if your diet is favorable to your microbiota? You can ask your question to an expert health ...
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