5 simple exercises you can do at home to stay in shape

You don't need a gym to stay in shape. There are many simple and effective exercises that you can do at home, without equipment, to strengthen your body and improve your physical condition. Discover 5 exercises that you can integrate into your daily routine to stay in shape.

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1. Squats

Squats are an excellent exercise to strengthen the legs, glutes and lower back. This exercise requests large muscle groups, which helps burn calories while toning up the lower body.

2. The pumps

Pumps are a complete exercise that allows you to work on the chest, shoulders, triceps and trunk muscles. They can be adapted to your level by modifying the angle or the position of the hands.

3. The slots (Lunges)

Smperts are an excellent exercise to strengthen the legs and glutes, while improving your balance. They also request the stabilizing muscles of the trunk, contributing to a better posture.

 4. The boards

The boards are an isometric exercise which mainly requests the abdominal and back muscles. They help strengthen the trunk, which is essential for the stability and prevention of low back pain.

5. The burpees

Burpees are an intense cardio exercise that solicits almost all muscles of the body. They are perfect for increasing heart rate, burning calories and improving endurance.

These 5 simple exercises can be carried out at home, without equipment, and will allow you to stay in shape while drawing you at your own pace. 

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