Benefits of the TOMATO , a food that helps to lose weight

You find in this YouTube video and in this blog article health well-being:

- Is the tomato a fruit or a vegetable?

- What are the benefits of tomato?

- Does the tomato get fat?

- some nutritional values ​​of tomatoes

Mug Original "Healthy Style", Pharmaquiz

Is the tomato a fruit or a vegetable?

I make a little reminder, by definition, fruit is a food that contains at least one seed and grows from the flower of its plant.

In contrast, a vegetable corresponds to the edible part of a vegetable plant (leaves, roots or tubers for thepotato For example, ...).

As you know, the tomato contains seeds and it grows from the flower of its plant, it is therefore classified in the fruits. 

What are the benefits of tomato?

It contains many group vitamins HAS, B, C, E And K.

She is also rich in minerals and trace elements like the phosphorus, THE potassium, THE magnesium, Cobalt and nickel.

Tomato consumption is very beneficial for vision and skin, it also makes it possible to fight against fatigue and stress.

By its antioxidant content such as lycopene, tomato helps prevent cardiovascular disease and certain types of cancer such as colon, rectum, prostate and breast cancer.

The tomato is one of the fiber -rich foods, it relieves constipation and facilitates digestion.

It protects the body from infections, it also has anti-inflammatory properties, it limits inflammation.

Does the tomato get fat?

Tomato is an ideal vegetable fruit for the slimming diet.

The tomato is not very caloric, there are approximately 20 calories in 100 g of tomatoes (a medium -sized tomato weighs 120 g). The tomato is therefore often recommended during diets.

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Some nutritional values ​​of tomatoes

It is a very beneficial food in particular because of its nutritional values. 

Indeed, 100 g of tomatoes contains 0.8 g of protein, 4.6 g of carbohydrates, 0.8 g of lipids and 1.2 g of fiber.

It is advisable to eat it raw and ripe to make the most of all its benefits.

Dr Noura Morashi (Doctor of Pharmacy, YouTuber Health, creator of the health well-being Pharmaquiz application),

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