Calculate your BMI quickly and easily

How to calculate your BMI quickly and easily?

The Body Mass Index (BMI) is a simple and effective tool for quickly assessing your weight in relation to your height. Here's how to calculate your BMI in just a few simple steps:

Step 1: Gather your data
To calculate your BMI, you'll need your weight in kilograms (kg) and your height in meters (m). Make sure you have this information to hand before you start.

Step 2: Use the BMI formula
The formula for calculating BMI is as follows: BMI = weight (kg) / (height (m) x height (m)). For example, if you weigh 70 kg and measure 1.65 m, your calculation would be: BMI = 70 / (1.65 x 1.65).

Step 3: Interpret your BMI
Once you've calculated your BMI, you can interpret the result according to the following categories:

BMI under 18.5: Underweight
BMI between 18.5 and 24.9: Normal weight
BMI between 25 and 29.9: Overweight
BMI of 30 or more: Obese

Why is BMI important?

BMI is a crucial indicator of your overall health. It allows us to detect not only overweight and obesity, but also the risks associated with excessive weight loss. Excessive weight loss can lead to serious nutritional deficiencies and disrupt the body's ability to function properly, especially for young people in their teens.

Conclusion: Take informed action
Calculating your BMI on a regular basis is a simple way of monitoring your health and taking preventive action where necessary. Whether to avoid obesity-related complications or to detect signs of excessive weight loss, BMI is an invaluable tool for maintaining a healthy, balanced lifestyle. Take care of yourself and monitor your BMI for a better quality of life!

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Dr Noura Marashi (doctor of pharmacy, health youtuber, creator of the Pharmaquiz health and well-being app),

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