Losing weight: cardio or weight training?
Cardio vs. weight training: which to choose for weight loss?
When you're looking to lose weight, it can be difficult to know whether to opt for cardio or weight training. Both types of exercise have their specific advantages, but which is more effective in achieving your goals? Find out how these two forms of exercise can help you lose weight, and how to choose the one that's right for you.
Do you have health or nutrition questions? Download Pharmaquiz to ask your questions and get personalized information!
1. The benefits of cardio for weight loss
Cardio is excellent for burning calories in a relatively short space of time. Whether you're running, cycling or swimming, these activities increase your heart rate and stimulate fat burning. Cardio is particularly effective for short-term weight loss.
2. The benefits of weight training for weight loss
Weight training builds muscle mass, which increases your resting metabolism. In other words, the more muscle you have, the more calories you burn, even at rest. This makes strength training ideal for long-term weight loss and for maintaining results.
3. Cardio + weight training: a winning combination
For optimum weight loss, a combination of cardio and weight training is often the best solution. Cardio burns calories quickly, while strength training helps to increase muscle mass and resting metabolism. Incorporating both types of exercise into your routine will deliver both short- and long-term results.
4. What type of exercise should you choose according to your objectives?
If your goal is to lose weight quickly, cardio may be a good option to start with. However, for lasting results and a more toned body, strength training is essential. It's also important to consider your personal preferences: choosing an activity you enjoy will make exercise more enjoyable and easier to integrate into your daily routine.
The choice between cardio and strength training depends on your weight loss goals, your current physical condition and your personal preferences. The best approach to sustainable weight loss is often to combine the two types of exercise. Pharmaquiz answers your health and nutrition questions 24/7.