Foods to choose for better heart health
Which foods help prevent cardiovascular disease?
Maintaining good heart health is crucial to living a long and active life. Diet plays a key role in preventing heart disease. Find out which foods to choose to protect your heart and improve your cardiovascular health.
Would you like to improve your diet for heart health? Download Pharmaquiz to ask your questions and get personalized advice on heart nutrition!
1. Fruits and vegetables
Fruits and vegetables are rich in antioxidants, vitamins and minerals. They help reduce inflammation and maintain healthy blood pressure. Try to include a variety of colors in your diet to maximize the benefits.
2. Whole grains
Whole grains, such as oats, quinoa and brown rice, are rich in fiber, which helps reduce LDL (bad) cholesterol and maintain a healthy weight. They also provide a sustainable source of energy.
3. Oily fish
Oily fish, such as salmon, mackerel and sardines, are rich in omega-3 fatty acids. These healthy fats are good for the heart, helping to reduce inflammation and improve blood vessel health.
4. Nuts and seeds
Walnuts, flaxseeds and chia seeds are rich in healthy fats, protein and fiber. They can help reduce cholesterol and improve heart health. A handful of nuts a day can make a big difference.
5. Legumes
Legumes, such as lentils, chickpeas and beans, are an excellent source of vegetable protein and fiber. They are low in fat and can help stabilize blood sugar levels, which is beneficial for heart health.
Incorporating these foods into your daily diet can help improve your heart health and reduce the risk of cardiovascular disease. Pharmaquiz can provide you with personalized nutritional recommendations to help you protect your heart.