How does nutrition influence our mental health?
Food plays a crucial role in our mental well-being. More and more research shows that what we eat can have a significant impact on our mood, our stress and our overall mental health. Find out how good nutrition can contribute to better mental health.
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1. Essential nutrients
Certain nutrients, such as omega-3 fatty acids, vitamins B, vitamin D and magnesium, are essential to the functioning of the brain. A deficiency in these nutrients can cause mood problems and anxiety disorders.
2. The link between the intestine and the brain
The intestinal microbiota plays a key role in mental health. A diet rich in fibers and probiotics can promote a healthy microbiota, which in turn positively influences mood and well-being.
3. The impact of processed sugars and foods
Diets rich in added sugars and processed foods can have a harmful effect on mental health. These foods can cause blood sugar fluctuations, which are often associated with mood changes and concentration problems.
4. The importance of hydration
Good hydration is also essential for the optimal functioning of the brain. Dehydration can affect mood and cognitive capacities. Be sure to drink enough water throughout the day.
5. Food to favor for mental health
Incorporate foods rich in antioxidants, such as colored fruits and vegetables, as well as healthy protein sources, such as legumes, nuts and oily fish, to nourish your brain and promote good mental health.
Nutrition plays a fundamental role in our mental health. By making healthy food choices, you can improve your mood, reduce stress and promote optimal mental well-being. Pharmaquiz can help you adjust your diet to support your mental health.
Download Pharmaquiz Now to obtain recommendations on beneficial foods for your mental health and ask all your health, nutrition well-being questions!