How many calories should I eat a day to lose weight?

How many calories should I eat a day to lose weight?

If you're looking to lose weight, knowing how many calories to consume each day is essential. Weight loss depends on energy balance: you need to consume fewer calories than you burn. But how exactly do you determine your calorie needs? This article guides you in finding your ideal calorie intake.

Do you have questions about weight loss? Pharmaquiz provides calorie advice tailored to your lifestyle and goals.

1. Determine your basal metabolic rate

Your basal metabolic rate (or BMR) is the number of calories your body burns at rest to carry out its vital functions. This figure is the basis of your daily calorie intake.

Use Pharmaquiz to estimate your basal metabolic rate and adjust your caloric needs accordingly.

2. Take into account your level of physical activity

Your level of physical activity also influences your calorie requirements. The more active you are, the more calories you need to maintain your weight, and conversely to lose weight.

3. Create a moderate calorie deficit

To lose weight healthily, it's advisable to aim for a moderate calorie deficit, between 300 and 500 calories a day. This will enable you to lose around 0.5 to 1 kg per week, a sustainable weight loss with no health risks.

Knowing your caloric needs is essential for healthy weight loss. By adjusting your calories according to your metabolism and physical activity, you can achieve your goals gradually and without risk. Pharmaquiz guidesyou in finding the right balance!