How to Have White Teeth Without Risking Your Health: Practical and Easy-to-follow Tips!
Do you dream of a bright smile without compromising your dental health? Don't look for it! In this article, I will share with you simple and effective advice for more white teeth, while preserving your oral health.
1. Visit the dentist:
The first essential advice is not to neglect regular visits to your dentist. Program An appointment every 6 months for control and descaling. This preventive monitoring will reduce the risks of cavities and help to whiten your teeth.
2. Effective brushing:
After each meal, make sure to brush your teeth for at least 3 minutes. Use a soft toothbrush and adopts a delicate brushing technique: from top to bottom for the top teeth, and from bottom to top for those at the bottom.
3. Use of dental wire or interdental brush:
Complete your brushing by passing from the dental wire or a interdental brush, depending on the space between your teeth. This will eliminate food residues and avoid the formation of spots.
4. Straw drinks:
Drinks like tea or coffee can color teeth. To limit their impact, use a straw to consume them. Afterwards, rinse your mouth with water to remove residues.
Here, you now have the keys to get white teeth without compromising your health. Do not hesitate to share other safe advice in the comments. Subscribe for more advice and information on oral health. Take care of yourself and see you very soon for other tips!
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Dr Noura Morashi (Doctor of Pharmacy, YouTuber Health, creator of the health well-being Pharmaquiz application),
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