How do you know if a diet is working?
How to measure your weight loss progress effectively
Measuring your progress effectively is essential to staying motivated during your weight loss journey. Focusing solely on the weight on the scale can be misleading. Find out how to assess your progress with a variety of methods for a complete view of your health.
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1. Use the scale with care
Although the scale is a classic tool, it doesn't always give a complete picture of your weight loss. Daily weight fluctuations are normal and can be influenced by factors such as hydration and the menstrual cycle. Take your measurements every week, rather than every day.
2. Measure your measurements
Take your measurements (waist, hips, thighs, arms) every 2 to 4 weeks. Sometimes, you can lose inches without losing weight. Tracking your measurements can show progress that the scale doesn't.
3. Monitor your energy levels and well-being
Take note of how you feel on a daily basis. Improved energy levels, a better mood and better sleep are important indicators of progress.
4. Keep a food diary
Recording what you eat and drink can help you understand your eating habits and identify areas for improvement. It also helps you keep better track of your nutritional intake.
5. Set measurable goals
Instead of focusing solely on weight loss, set yourself measurable goals such as improving your stamina or taking a certain number of steps a day. This can help you stay motivated and see progress beyond the scale.
Evaluating your progress in a comprehensive and varied way is essential to maintaining your motivation when losing weight. By using the scale, your measurements and your general well-being, you'll get a clearer picture of your progress. Pharmaquiz can help you find the answers to your questions and reassure you quickly.