Cinnamon: a spice with many virtues
Here is a video devoted to the benefits of the cinnamon, you find in this video:
- The main vitamins of the cinnamon
- the main trace elements and minerals content in the cinnamon
- Theantioxidants of the cinnamon
- the use of cinnamon In traditional medicine
- the recommendations on the consumption of the cinnamon in importance quantity
First, know that cinnamon is rich in group vitamins HAS, B, VS and K, it also contains minerals and trace elements like the manganese (Mn), the iron (Fe), the calcium (CA), the magnesium (Mg), the phosphorus (P) and the potassium (K).
This is one of the foods that contains the most antioxidants such as Proanthocianidines.
These molecules allow protect the body against aging cellular and ofrestrict the risk of the appearance of certain diseases cardiovascular and some types of cancer.
One of the other antioxidants contained in cinnamon is the Cinnamaldehyde. This one help to Wrestle against the multiplication of the microbes, it is for this reason that cinnamon is sometimes used to optimize the conservation of the food.
It is interesting to know that cinnamon is a real source ofdietary fiber.
Indeed, a teaspoon of cinnamon powder or 2G contains 1.3 g of fibers.
I make a little reminder, the recommendations concerning the supply of dietary fiber are 25 g fiber per day for women and of38 g per day for men between the age of 19 to 50.
Finally know that the consumption regular cinnamon in people who suffer from a Type 2 diabetes, may have long -term beneficial effects, because it has a substance that has effects close to those ofInsulin (hormone released by the pancreas to regulate blood sugar, that is to say the level of blood sugar).
Dr Noura Marrai (Doctor of Pharmacy, YouTuber Health, creator of the health well-being Pharmaquiz application),
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