Onion: an anticancer food with many benefits

You find in this video and in this article:

- the main constituents of theonion

- the benefits of regular and frequent consumption ofonion

- The antioxidants of the'Red onion and of theyellow onion

- Properties Platelet anti -gergist onion

- Sulfur compounds of theonion and their consequences on bad breath

- the cooking methods to favor with theonion For maximum benefits

- L'onion and tears, how to stop crying when you get, hug or grater from theonion

- intestinal disorders following the onion consumption

The onion is a real source of vitamins of the group B6 and VS as well as trace elements, minerals and fibers.


Know that consumption regular onion limits the risk of the appearance of certain types of cancer such as stomach cancer and the intestine as well as diseases cardiovascular and the excess of the rate of triglycerides.

Triglycerides are lipids(Fatty acids). They are a source energy for our body. It is important to know that their significant increase in blood can cause heavy complications as diseases cardiovascularor a pancreatitis(inflammation of the pancreas).

Like garlic, but to a lower degree, onion has properties anti -germs platelet. It limits the risk of the formation of blood clots (thrombus) which prevent the good circulation of blood in the arteries.

This function is notably due to its compound contentsulfurés(molecules which contain one or more atoms of sulfur) and in antioxidants such as anthocyanins, that we find in the onions red, and the flavonoids(Quercetine), present in the onion yellow.

You should know that the more the onion iscolored, the more it is rich in antioxidants.

Sulfurées are also responsible for the smell What can cause the consumption of raw onions at the level of the breath.

Vegetable chopper with 7 blades for onion, pepper, celery, diced potatoes and carrot rings

So why does the onion do us cry ?

Simply because it has a substance called Thiopropanethial S oxide that causes the tearing eyes. It is interesting to know that this substance is hydrosoluble, that is to say that it is attracted to water. It is therefore possible to limit this effect in pelant and inrinsing onions underwater or by making them boil Before cutting them.

Know all the same that the cooking onions with water or steam do them to lose part of their benefits.

Mini chopper, 4 stainless steel blades, mini mixer, meat chopper, vegetable cutting, onion, pesto, parsley, compatible dishwasher

It is recommended to leathers stove with a little vegetable oil or at oven To optimize its beneficial effects within our body.

I draw your attention to the fact that some people may present disorders of their systemdigestive when they consume onion or garlic like reflux, of the pain abdominal bloating or some disruption of their transit intestinal.

To reduce the appearance of these effects, just limit and avoid onion consumption up to recovery of the person. The onion can be gradually reinstated in its diet afterwards.


Dr Noura Marrai (Doctor of Pharmacy, YouTuber Health, creator of the health well-being Pharmaquiz application),

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