Apple: benefits, composition, health effects and weight loss in 3 minutes!

You find in this video and in this article:

- the main vitamins contained in the apple

- the main trace elements and minerals contained in the apple

- apple antioxidants and their benefits on our body

- Apple and pectin, a real appetite suppressant

- calories in a medium -sized apple

- The apple and its skin

First, know that the apple is a fruit rich in vitamins of the group VS, E and B as well as trace elements and minerals such ascalcium(CA), the phosphorus(P), the magnesium (Mg) and the potassium(K).
It is also rich in: carbohydrates, proteins, fibers and water (85 %) .c’Is a real fruit thoroughness.

The particularity of the apple is that it contains a large amount of pectins. Pectins are substances that froze in contact with water, they make it possible to fill the stomach and cause a feeling of satiety (The person is no longer hungry).The apple is therefore a real hunger.
Pectins also promote the elimination of cholesterol by stool.

It is interesting to know that the apple has antioxidants such as flavonoids to combat the risk of the appearance of cardiovascular illnesses, certain types of cancer (colorectal cancer) and excess cholesterol.
It is also beneficial for the immune system, limit the risk of the appearance of diabetes and inflammatory diseases Like respiratory diseases (asthma for example).

Finally, know that an apple contains 60 to 75 calories, you can therefore consume it widely during your regime food.

To make the most of the apple benefits, it is recommended to eat it with the skin. This is 2 to 6 times more rich in antioxidants than flesh.

Dr Noura Marrai (Doctor of Pharmacy, YouTuber Health, creator of the health well-being Pharmaquiz) application

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