Quick and easy recipe
Here is an easy, quick and healthy recipe with simple and excellent ingredients :)
Ingredients for 2 people:
- 2 chicken breasts
- 3 large handfuls of green beans
- 2 carrots
For cooking and seasoning:
- Black pepper
- Olive oil
- Lemon juice 🍋
Start by seasoning the chicken with the spices (turmeric, black pepper, paprika), put the chicken breasts in a pan previously oiled with olive oil and let it cook on medium heat.
On the other hand, wash the carrots, cut them into pieces and put them in a pan, cover with water and let them cook over medium heat.
Put the green beans in another pan, with a drizzle of olive oil, season with black pepper and lemon juice, let cook over medium heat.
Once the chicken breasts, carrots and green beans are cooked, arrange the plate and taste, bon appétit :)
This recipe is one of my favorites, it is very simple to make, it requires little time and in the end the result is very good thanks to the different seasonings :)
Moreover, it is an ideal recipe for weight loss, it contains proteins, fats, carbohydrates and fibers. Thanks to these different ingredients, this dish is low in calories, but very rich in nutritional benefits.
PS: there is no salt in the seasonings, because it is a recipe without salt ;)
Indeed, the excess of salt can lead to many complications in our body, here is an article about it, click here
Discover the benefits of the ingredients of this quick and healthy recipe in these articles and videos :
- The benefits of turmeric, click here
- The benefits of carrots, click here
- The benefits of black pepper, click here
- The benefits of lemon and lemon juice, click here
Play the Free Quiz of the Day and test your knowledge by learning useful information for your health : https://play.google.com/store/apps/details?id=com.pharmaquiz&hl=fr&gl=US
Discover the collection of very accessible books and e-books on the most common diseases (type 1 and 2 diabetes, high blood pressure, pain and painkillers, ...) to prevent them, but also to treat them correctly: https://pharmaquiz.fr/en/collections/frontpage