Red Vine: benefits of the leaves, fruits and seeds of red grapes
<You find in this video YouTube and in this article of Well-being health blog :
- The different parts of the red vine
- The composition of vitamins, trace elements and minerals of the red vineyard
- The benefits of red vine leaves
- The benefits of red vine fruit (red grape)
- The benefits of red vine seeds and red grapeseed oil
- The benefits of raisins
- Use of the Red Vine
- Red vine recommendations
- side effects and counter-Indications of the Red Vine
Red grape comes from a plant called the vine red Or vine of the dyers.
This plant is known for virtue of sound fruit, but also of his leaves and his seeds.
THE grapes red is rich in water (80 %), in carbohydrates (17 %) and in fibers (2 %). It contains vitamins of the group HAS, B, C, E And K as well as trace elements and minerals such as calcium, THE iron, THE magnesium, THE phosphorus, THE potassium, THE zinc, THE copper and the manganese.
Red grape is known for its important content in antioxidants family of flavonoids, of the proanthocianidines and Anthocyanas.
These active ingredients have a strong power antioxidant, they limit the training of radical free, THE aging of the cells and in particular skin cells which reduces the risk of the appearance of wrinkles, they also decrease the risk of the appearance of diseases cardiovascular, of the cancer digestive (colon) and the increase in the rate of cholesterol.
By its richness in Vitamin B and in iron, red grape promotes the production of globules red, it also makes it possible to fight against anemia and the fatigue.
Grapes dry are also a real source of potassium, of iron and manganese. They are beneficial for the system cardiovascular, the system nervous, there memory and functions cognitive (Brain capacity to react to the external environment, learning, reasoning, concentration, interaction with those around them).
Red grapes help reduce the retention water and the constipation thanks to its fiber content at the level of skin and seeds.
THE grapes costs should be consumed in the days following their purchase, or their harvest. It is possible to keep them at maximum 5 days at fridge.
Red grapes contain about 70 calories for 100 g, he is rich in sugar her index glycemic East AVERAGE, that is to say that it moderately increases the level of blood sugar. It is an ideal fruit to recover after sport.
The other parts of the red vine are used in phytotherapy mainly for disorders of the traffic venous like them legs heavy, THE varicose veins (permanent dilation of a vein, it widens) hemorrhoids (varicose vein formed at the level of the anus and rectum, terminal part of the large intestine), the fragility of the capillaries (small blood vessels), the cellulite, the orange skin appearance.
The red vine is veinotonic, it makes it possible to facilitate blood circulation and prevent the accumulation of water in the tissues.
By its action draining, the red vine facilitates elimination Fournus of water which is within the blood vessels, before it disperses in the tissues and causes edema.
THE leaves of the vine are rich in anthocyanas, polyphenols (chlorogenic acid) and flavonoids (Quervétol, Kaempferol).
These different substances are pigments colorful who have an action antioxidant. They allow a protection of the vessels blood and limit edema (abnormal presence of liquid at the tissue, it is water that escapes blood vessels).
Vine leaves are often used to treat theInsufficiency venous, The first improvement signs arise after a few weeks.
THE seeds red grapes contain a large amount of tannins (antioxidants) and proanthocyanidines Opposite. The latter limit the risk of appearance diseases cardiovascular and edema After radiation therapy in case of cancer. They are also beneficial for the disorder of vision.
Oil of the seeds of grapes is also widely used in cosmetics and nutrition due to its important content of acid fat essential (lipids that we cannot make on its own, we must bring them via our diet, these are omega-3, of the omega-6, ...) and vitamin E which is a real antioxidant.
Grape chip oil has properties moisturizers And anti-inflammatory Especially against acne. It protects cells, it is beneficial for skin (especially oily skin) and hair (Hydration, repair, resistance). This oil is without smell And it quickly enters the skin without leaving residues.
To avoid any risk of allergy, you must first apply it on a small one, then wait a bit, if there is no abnormal reaction (redness, itching, burn, button, ...), it is possible to apply it on a more important area.
There skin and red grape juice is rich in resveratrol which has a strong antioxidant power and estrogen properties (action close to estrogens).
The different parts of the red vine can be available in the form of powder dry, of capsules or creams, ... you still have to be very careful with the quantity active ingredients present in different products.
To consume the red vineyard in infusion, put 5 g to 10 g of dry leaves in 1 large glass of boiling water, leave to infuse for 10 minutes and drink the drink, you should not go beyond 2 cups per day.
There is no against-indication specific to the consumption of the red vineyard in food supplement, except for women touched by the cancer of breast Or having a history of breast cancer in their families due to the large revestrol content which could promote the appearance of this type of cancer by its estrogen action.
In addition, the consumption of the red vine in food supplement, in phytotherapy or in local application is not recommended in the event of pregnancy, d 'breastfeeding, liver problems (liver), Likewise in children less than 18 years.
The main side effects of the red vine are nausea, dizziness, headache, digestion disorders and allergies in rare cases.
It is important to know that the red vine can interact with drugs that allow streamline blood as well as plants which can have this functionality as garlic, THE ginkgo or THE ginseng.
It is imperative to first request thenotice From your doctor or pharmacist, specifying all of your treatments, food supplements or plants that you already take before starting a red vine cure.
I draw your attention to the fact that some people regularly consume wine red to benefit in particular from these effects on blood circulation, ... It is absolutely necessary to know that the harmful effects caused by alcohol are much more important that these possible benefits. Consume the red vineyard so fresh is much more advantageous for our health.
Dr Noura Morashi (Doctor of Pharmacy, YouTuber Health, creator of the health well-being Pharmaquiz application),
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