5 nutrition myths you need to forget
5 preconceived ideas about nutrition to forget!
Nutrition is a field where many myths persist, even in the information age. These false beliefs can not only hinder your efforts to eat well, but also compromise your health. Discover five of the biggest nutrition myths and the truth behind them.
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1. Myth: Fats make you fat
Revelation: Not all fats are bad. Healthy fats, such as those found in avocados, nuts and olive oil, are essential for good health. They help absorb certain vitamins and maintain brain function.
2. Myth: Avoid carbohydrates at all costs
Revelation: Carbohydrates are not the enemy, especially when they come from complete sources like whole grains, fruits and vegetables. Complex carbohydrates provide long-lasting energy and are rich in fiber, which promotes healthy digestion.
3. Myth: Eating after 6pm makes you fat.
Revelation: It's not the time you eat that makes the difference, but the amount of calories you consume in a day. So it's perfectly possible to eat late at night without gaining weight, as long as you don't exceed your daily calorie requirements.
4. Myth: Low-fat foods are better for you
Revelation: Many products labeled “low-fat” are actually high in sugars or additives to compensate for the reduction in fat. This can be worse for your health than the classic version.
5. Myth: Breakfast is compulsory for weight loss
Revelation: Although breakfast is often considered the most important meal of the day, its necessity varies from person to person. Some studies show that skipping breakfast doesn't necessarily slow down your metabolism.
These nutrition myths can distort your perception of what's healthy and what's not. It's essential to rely on verified information when adopting a balanced diet. Pharmaquiz is here to provide you with personalized, reliable nutrition advice.
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