Thyme: A medicinal and aromatic plant with surprising benefits!

You find in this video and in this article:

- The main thyme vitamins

- The main trace elements and minerals of thyme

- The active ingredients of thyme

- the indications and uses of thyme in traditional medicine

- Thyme's contraindications

- potential side effects

- Thyme essential oil and its indications

- The recommendations

Thyme is a plant aromatic.

It is widely used in the kitchen for its odour and his taste particular.

Know that thyme costs is one of the richest foods in calcium.

It is also a real source offibers, group vitaminsHASBVSandEas well asiron, ofmanganese, ofcopper, ofmagnesiumand ofpotassium. It also containszincandphosphorus.

It is composed of flavonoids who are antioxidants Allowing to combat the accelerated aging of cells, but also to protect the cardiovascular system.

This plant has an action antiseptic, antiinfectiousse, antispasmodic and expectorant. She promotes the stimulation of the system immune.

Thyme can be used for Limit them disorders digestive, release the cough and relieve respiratory infections. It limits the appearance of infections bacterial,Especially at the levels of the skin and the mouth.

These actions are allowed thanks to the active agents which it contains as the Carvacrol, thethymol and the p-cymene.

Do not use oil essentialthymeand too large quantities of this plant (apart from the usual diet) during the pregnancy and breast feeding.

Likewise, people allergic to this plants and those of the same family (mint, sage, lavender, rosemary, ...) should not use it whether orally or in application on the skin via essential oil.

The use of this plant remains traditional in adults and children over 12 years old.

It can cause a side effects a increase weak of the tension arterial and irritations of the skin (after application of essential oil).

In gargle, it helps fight against infections by the mouth, inflammationthroat andHalitose (bad breath). To do this, put 5 g of the dry plant in 100 ml of water.

Thyme -based herbal tea relieves abdominal symptoms of rules painful.

It can also be applied to the skin to disinfect them wounds and promote healing.

In inhalation, it helps to clear and disinfect the airways.

It is imperative to know that a cough more than 2 days must be supported by the doctor.

Dr Noura Marrai (Doctor of Pharmacy, YouTuber Health, creator of the health well-being Pharmaquiz application),

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