Top 10 foods richest in CALCIUM
What are the foods richest in calcium?
Here are the top 10 foods that contain the most calcium.
1. Dried thyme: 1260 mg of calcium per 100 g
2. Cheeses such as Parmesan, Gruyere, Comté or Emmental: 1000 mg of calcium per 100 g on average
3. Sesame seeds: 960 mg of calcium per 100 g
4. Sardines: 800 mg of calcium per 100 g
5. Skimmed milk powder: 1260 mg of calcium per 100 g / Cow's milk: 120 mg per 100 g
6. Mineral water: 500 mg per 1L
7. Leeks: 250 mg of calcium per 100 g
8. Almonds: 250 mg of calcium per 100 g
9. White beans: 188 mg of calcium per 100 g
10. Spinach: 168 mg of calcium per 100 g
For more information on calcium (benefits, roles, deficiency, daily needs, ...), click here.
Dr Noura Marashi (doctor of pharmacy, health youtuber, creator of the health and well-being application Pharmaquiz),
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