CREATINE: Definition, Roles, Recommendations Bodybuilding


There creatine is produced at the levels of our liver and of our kidney, it is a very important substance for our organism and especially for our muscles.

You will find in this video :

- There definition creatine
- They function and role creatine
- There production creatine
- They daily requirements in creatine
- There creatine , the sport , the'physical exertion and the bodybuilding
- There creatine , there creatinine , there creatininemia , there creatininuria
- They food sources creatine
- They consequence on the body of too much creatine intake

Dr Noura Marashi (doctor of pharmacy, health youtuber, creator of the health wellness application Pharmaquiz),

Pharmaquiz Youtube Channel :

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