What are the benefits of SAGE? Digestion, Excessive sweating, ...
You find in this video YouTube and in this article of Well-being health blog :
- The main constituents of sage
- The different uses of sage
- The benefits of sage
- the contraindications of the sage
- the elements to know about the essential oil of sage
- the recommendations, advice and contraindications of sage
Sage is a plant often used to facilitate the digestion, but she also has other benefits.
Sage is mainly cultivated and used in countries Mediterranean whether in kitchen or in medicine traditional.
There are different sage species, sage sclary, sage Spain and sage pharmacy most used.
Sage is rich in group vitamins B, C, E And K,
It also contains minerals and trace elements such as the calcium, THE phosphorus, THE magnesium, THE iron, THE potassium, THE sodium, THE zinc , THE selenium and the copper. See Playlist
Sage is a very complete plant compared to its content of vitamins, trace elements and minerals, hence its many virtues.
Sage contains approximately 13 % lipids, 60 % carbohydrates, 10 % protein and water.
It allows you to fight against digestions difficult and illness of belly (bloating, stomach burns, flatulence);
Sage also limits the sweating excessive and sweating nocturnal which can accompany the menopause.
This medicinal plant would have an action anti-inflammatory, at the level of nose, from the throat and mouth in case of infection viral like for example a cold.
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Sage is renowned for its properties invigorating.
It is also used to calm the pain linked to rules, relieve the symptoms linked to menopause, fight against hormonal imbalances in women such as irregular rules.
Sage is beneficial for memory, THE liver, the regulation of blood sugar in people with diabetes, the disinfection as well as the healing Small wounds and mosquito bites.
In gargling, sage limits the appearance of plate dental (5, times a day to the maximum).
The active substance of sage are the flavonoids (effect on digestion), phenolic acids (diterpenes, picrosalvin, rosmanol, ursolic acid, oleanic acid) which have an anti-inflammatory and disinfectant action.
Sage also contains the essence of camphor and thuyones which are substances toxic, they can cause convulsions Similar to epilepsy.
It is interesting to know that in the form of an ointment, the sage relieves Labial herpes (fever button).
It can be consumed in infusion : Put 1 g to 3 g of dry leaves in a large cup of hot water, let stand for 10 minutes then drink the drink. Know all the same that we should not go beyond 3 Cups per day for 2 weeks maximum.
Attention, oil essential sage is very toxic, it should not be used. Indeed, it contains a large quantity of Thuyones.
Sage is a plant against-indicated in people who suffer epilepsy.
The side effects of the sage are rare, it is mainly a question of nausea and vomiting. In case of overdose, it can cause puff of heat, of the dizziness, of the convulsions or a increase of pace heart.
It is possible that sage causes a drop of the vigilance or a falling asleep, you have to be very careful in the event of driving vehicles or machines.
In addition, sage can interact with the treatments given to fight against Insomnia Or anxiety like them benzodiazepines (Alprazolam, Bromazepam, ..), but also some neuroleptic to combat psychic diseases such as theepilepsy.
People who take antiCoagulants, must also be careful, because sage is rich in vitamin K, Which could interfere with this type of treatment.
To put it simply, vitamin K is the basis of the coagulation blood, if its rate increases this causes an increase in blood coagulation within the arteries and an increase in the risk of thrombosis (artery blocked by a clot). Anticoagulants prevent the action of vitamin K to allow blood to be fluid and circulate quietly without obstacle within the arteries.
If you ever want to consume the sage, it is imperative to first ask for thenotice your doctor or pharmacist.
In case of pregnancy Or breastfeeding, it is recommended not to consume it outside of reasonable food use, sage -based herbal teas are also to be avoided.
Sage intake is not recommended for children less than 18 years.
Finally, it is advisable to keep the leaves fresh At fridge and of them consume In the days after harvesting or purchasing. Regarding the plant dried, It must be kept in a place dry, At costs, sheltered from humidity and light.
Dr Noura Morashi (Doctor of Pharmacy, YouTuber Health, creator of the health well-being Pharmaquiz application),
Pharmaquiz YouTube channel: https://www.youtube.com/channel/UC3CzlCm-0Yh7-lYM6K2SfVg?sub_confirmation=1
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