What are the best sources of fibre to aid digestion?
What are the best sources of fiber to aid digestion?
Dietary fiber is essential for good digestion and helps prevent many digestive disorders such as constipation and bloating. In this article, discover the best sources of fiber to include in your daily diet to improve your digestion naturally.
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1. Fiber-rich fruit
Fruit is an excellent source of soluble and insoluble fiber, which helps regulate intestinal transit. The most fiber-rich fruits include:
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2. Fiber-rich vegetables
Vegetables like spinach, broccoli, carrots and artichokes are not only nutritious, they're also rich in fiber. They help ease intestinal transit and prevent constipation.
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3. Whole grains and legumes
Wholegrain cereals like oats and brown rice, and legumes like lentils and chickpeas, are rich in fiber. They contribute to healthy digestion and are ideal for a balanced meal.
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To improve your digestion naturally, it's essential to include fiber-rich foods in your daily diet. For personalized advice and recipe ideas, download Pharmaquiz today!