Why physical activity is essential to prevent chronic disease

Regular physical activity plays a key role in preventing chronic diseases such as heart disease, diabetes and certain types of cancer. Find out how incorporating exercise into your daily routine can improve your health and reduce your risks.

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1. Reducing the risk of cardiovascular disease

Regular exercise helps strengthen the heart and improve blood circulation. It helps lower blood pressure, reduce LDL cholesterol (bad cholesterol) and increase HDL cholesterol (good cholesterol).

2. Prevention of type 2 diabetes

Physical activity helps regulate blood sugar levels by increasing insulin sensitivity. This reduces the risk of developing type 2 diabetes, especially in people at risk.

3. Improved mental health

Physical exercise has a positive impact on mental health. It releases endorphins, which improve mood and reduce stress and anxiety. It can also reduce the risk of depression.

4. Weight control

Physical activity is essential for maintaining a healthy weight. By combining regular exercise with a balanced diet, you can prevent obesity, a major risk factor for many chronic diseases.

5. Strengthening the immune system

An active lifestyle can strengthen the immune system and improve the body's ability to fight infection. This is particularly important as we age.

Incorporating regular physical activity into your daily routine is essential for preventing chronic disease and improving your overall well-being. Pharmaquiz can answer all your questions on these subjects and put your mind at rest.

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