Videos

Work-life balance is essential for maintaining well-being, mental health and avoiding burnout... With the demands of work and personal responsibilities, it can be difficult to find this balance. Discover effective strategies for harmonizing these two aspects of your life.

Regular check-ups are crucial to maintaining good health and preventing illness. They help detect health problems before they become serious. Find out why regular check-ups are essential.

Healthy digestion is essential for general well-being. Many people suffer from bloating, constipation or other digestive disorders. Fortunately, there are natural ways to improve your digestion. In this article, we share some simple tips to aid digestion and prevent discomfort.

Superfoods are nutrient-rich foods that provide exceptional health benefits. Thanks to their high content of vitamins, minerals, antioxidants and other essential nutrients, these foods can improve your overall well-being. Find out more about the benefits of superfoods and how to incorporate them into your daily diet.

You don't need a gym to stay in shape. There are plenty of simple, effective exercises you can do at home, without any equipment, to strengthen your body and improve your fitness. Discover 5 exercises you can incorporate into your daily routine to stay in shape.

Restrictive diets may seem like a quick fix for weight loss, but they're often ineffective in the long term and can damage your health. Discover the dangers of these diets and learn how to adopt a healthier, more sustainable approach to weight loss without compromising your well-being

Food plays a crucial role in our mental well-being. A growing body of research shows that what we eat can have a significant impact on our mood, stress and overall mental health. Find out how good nutrition can contribute to better mental health.

Artificial intelligence (AI) is revolutionizing the healthcare sector, offering tools and technologies that improve patient care, increase efficiency and reduce costs. Find out how AI is transforming healthcare and what it means for the future.

Bipolarity is a mental illness characterized by extreme mood swings, alternating between phases of deep depression and intense euphoria. These two opposite states can greatly affect the daily lives of those affected. Treatments include mood-stabilizing drugs and cognitive-behavioural therapies (CBT), which help to better manage symptoms. To find out more about the phases, symptoms and treatments, watch the video dedicated to this subject.

Hypothyroidism, or thyroid insufficiency, manifests itself by a decrease in thyroid hormones, causing various characteristic symptoms. Among the evocative signs, there is persistent fatigue, unexplained weight gain, frequent constipation, hair loss and dry or rough skin. In addition, this condition can also cause mood disorders, such as depression. If you have these symptoms, it is important to consult a healthcare professional for precise diagnosis and appropriate treatment. For detailed information on hypothyroidism, hyperthyroidism, and their treatments, consult our video and subscribe to our blog to remain informed of the latest new health.