Benefits of watermelon, a low-calorie and thirst-quenching fruit!
You find in this video and in this article:
- The main vitamins of the watermelon
- The main trace elements and minerals of watermelon
- Watermelon, a fruit rich in water
- Watermelon, a real source of citruline, a very interesting amino acid
- the benefits of watermelon consumption for our body
To start, know that watermelon is one of the richest fruits in water, it contains 90 %about.
It is interesting to know that watermelon is one of the richest foods in citrulline, a amino acid (molecule which enters the composition of proteins) allowing the production ofarginine, another amino acid essential to the proper functioning of our body.
Citrulline also has a fundamental role in maintaining and producing muscle proteins. Watermelon is therefore highly recommended in the elderly and people who play sports.
Know that watermelon is a fruit rich in fibers allowing to fight against constipation.
Finally, it is not very caloric, do not hesitate to consume it when you have the opportunity;)
Dr Noura Marrai (Doctor of Pharmacy, YouTuber Health, creator of the health well-being Pharmaquiz application),
Pharmaquiz YouTube channel:https://www.youtube.com/channel/UC3CzlCm-0Yh7-lYM6K2SfVg?sub_confirmation=1
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