Videos

You don't need a gym to stay in shape. There are plenty of simple, effective exercises you can do at home, without any equipment, to strengthen your body and improve your fitness. Discover 5 exercises you can incorporate into your daily routine to stay in shape.

Restrictive diets may seem like a quick fix for weight loss, but they're often ineffective in the long term and can damage your health. Discover the dangers of these diets and learn how to adopt a healthier, more sustainable approach to weight loss without compromising your well-being

Food plays a crucial role in our mental well-being. A growing body of research shows that what we eat can have a significant impact on our mood, stress and overall mental health. Find out how good nutrition can contribute to better mental health.

Artificial intelligence (AI) is revolutionizing the healthcare sector, offering tools and technologies that improve patient care, increase efficiency and reduce costs. Find out how AI is transforming healthcare and what it means for the future.

Discover the 5 best vitamin C-rich foods to boost your immune system naturally. With options such as blackcurrant, parsley, red bell pepper, lemon and lemon zest, and green bell pepper, you can easily boost your intake of this essential vitamin. For additional health and nutrition tips, subscribe to Pharma Quiz and explore our site for in-depth information on vitamin C and other vital nutrients. Take care of yourself by choosing natural sources of vitamin C and boost your well-being today!

Calcium, chemical symbol Ca, is a vital element for our health. As the main constituent of our bones and an essential participant in many bodily functions, its definition and importance should not be overlooked. Find out where to get calcium naturally and how to prevent deficiencies by exploring our videos on our profile or via the link in the bio. Stay informed about the benefits of calcium and subscribe for regular health tips.

Looking for a comforting, nutritious soup?
Our oatmeal soup recipe is perfect for you! Easy to prepare and deliciously tasty, this soup is a real treat for the taste buds. Find out how to concoct this comforting recipe by following our simple steps. You'll also find all the benefits of its ingredients on our profile. Enjoy and bon appétit!

Discover the 5 often overlooked physical signs of depression: sleep disturbances, appetite changes, physical aches and pains, persistent fatigue and body aches. Identifying these symptoms is crucial to early diagnosis and effective treatment. If you or someone you know is experiencing these signs, check out our informative video on our profile or via the link in the bio for mental health tips. Stay informed and take care of your physical and mental well-being

Discover the telltale signs of depression: persistent sadness, loss of energy, anxiety, difficulty concentrating... Recognizing these symptoms is crucial to rapid intervention. If you or a loved one is facing these challenges, don't delay in consulting a mental health professional for help. To learn more, check out our informative video on our profile or via the link in the bio. Stay informed and take care of your mental well-being!

Often overlooked, vitamin D is of vital importance to our well-being. From the strength of our bones to the resistance of our immune system, it plays a crucial role in many of our body's vital functions. However, it's vital to regularly monitor your vitamin D levels, as a deficiency can lead to serious health complications. Find out in our informative video, available on our profile and in the bio, why monitoring your vitamin D levels is essential to maintaining your health. Subscribe for more health tips and keep up to date with the latest information on how to take the best possible care of yourself.